Your shoulder is an integral joint in your body, so chronic pain in the area can significantly impact your daily activities. Often the strain stems from working out incorrectly or forgetting to stretch. Whatever the cause, the orthopedic doctors at Orthopaedic Associates of Rochester, serving Monroe County, NY, have several tips to help ease the pain. These simple at-home practices will ensure a healthy recovery and prevent repeat incidents.

3 Tips for Fixing Shoulder Pain

1. Medicine Ball

Medicine balls are the perfect tool to give your shoulder joint a deep, targeted massage. Stand facing a wall and place it against the place where your pain originates. Lean into the ball and slowly rotate around it. This technique can loosen tense tissue that’s affecting mobility and causing pain. You can perform the same exercise on your posterior muscles to release contributing tension.

2. Joint Rotation Exercises

To further loosen muscles and reduce inflammation, try rotation-based exercises. You can lean forward and let your arm dangle back and forth like a pendulum. Shoulder rolls are also helpful. However, start gently and slowly. If you’re too aggressive, this exercise could worsen the pain.

3. See an Orthopedic Doctor

If your shoulder pain is chronic, visit an orthopedic doctor. They can advise on hyper-focused exercises and stretches and provide massage and other therapy. Most importantly, they can diagnose the cause and determine if it’s minor or something that might need an orthopedic surgeon.

If you’re dealing with regular pain or sports injuries, turn to the orthopedic doctors at Orthopaedic Associates of Rochester. They offer a wide range of treatment options, including hip and knee replacement, as well as heel, joint, and foot pain care. They’ll build a customized plan based on your needs and work with you to ensure the best results. Call (585) 723-3000 today to schedule a consultation and visit their website to learn more.