The noise level construction workers are subjected to on an almost-daily basis can eventually cause non-reversible hearing loss. Continuous exposure to loud noises may also interfere with work productivity, cause workplace accidents, and contribute to health problems such as heart disease, according to the Occupational Safety and Health Agency (OSHA). Hearing loss can also result in social isolation because it reduces the ability to communicate and understand others. Below are just a few actions construction workers can take to reduce these effects.  

Top 5 Ways Construction Workers Can Avoid Hearing Loss

1. Wear Ear Plugs & Noise-Cancelling Headphones

Invest in high-quality ear plugs to dampen loud sounds, especially if you are working with jackhammers and other noisy equipment. If you have hearing loss or are at risk for it, wear ear plugs more often, such as when you are walking down a busy city street. You can also wear noise-cancelling headphones in addition to ear plugs to further protect yourself from loud noises.

2. Alternate Between Tasks

Refrain from working with loud equipment for prolonged periods. Switch between tasks, such as using a jackhammer before laying concrete. OSHA suggests alternating between tasks all day, every day, so each worker on the construction site can enjoy relief from severe noise.

3. Quit Smoking

Stop smoking cigarettes if applicable to maintain your ear and overall health. Smoking suffocates cells throughout the body, including those in the ear canal, and cell suffocation contributes to hearing loss.

4. Take Breaks

Schedule periodic breaks, even if you wear ear plugs and noise-cancelling headphones. Move to a different location or take a rest in a trailer with noise-absorbing foam pieces or similar materials. 

5. Place Loud Equipment Farther Away & Post Signs

Keep loud equipment as far away from yourself and other workers as possible. Post signs throughout the job site indicating the use of noisy equipment and consider purchasing prefabricated noise barriers to prevent hearing loss.

Minimize hearing loss by using the above tips and scheduling a hearing test at Solbrig Hearing Center in Kerrville, TX. The premier facility helps those with hearing loss through comprehensive evaluations and a wide product range, including amplified telephones and listening devices. Schedule your test today by calling (830) 895-5900 or visit the website to learn about hearing aids and accessories.