Back pain can be difficult to escape. Whether your job involves manual labor or requires you to spend hours at a desk, straining can occur. Wondering where your career stacks up when dealing with this discomfort? Consider the following five jobs that can cause wear and tear on your spine. 

Jobs With a Higher Risk of Back Issues

1. Construction Workers

Individuals in the construction field are likely to experience back pain at some time in their lives. The largest risk factors for construction workers come from the repetitive nature of the job, from lifting, pulling, and frequent bending. Spinal injuries due to falls and other trauma are also possible when working in the construction industry.

2. Public Service Employees

From running up steps to lifting and assisting victims, back strain is incredibly common among police officers and firefighters. Even spending too much time on desk duty can cause spinal compression and discomfort.

3. Nurses

Another career that places stress on the back is nursing. Not only do nurses spend long shifts on their feet, but they’re also responsible for shifting, moving, and lifting patients on a daily basis. This twisting and lifting can cause strain on back muscles. This includes individuals in hospital, office, and in-home settings.

4. Truck Drivers

Due to their long hours logged on the road, truck drivers are also likely to experience neck and back issues. Because the seats in most vehicles offer little support, truck drivers often have alignment issues with their spine, resulting in chronic pain. Additionally, loading and unloading trucks can cause stress on the muscles surrounding the back.

5. Mechanics

Working in the automotive industry can be hard on your back if you spend most of your hours hunched over an engine. Mechanics often experience back pain because of the frequent bending, twisting, and arching of the back required to observe and fix issues under the hood.

Individuals experiencing back pain from their careers can find much-needed relief by visiting their local chiropractor. North Pole Chiropractic in Alaska offers traditional chiropractic approaches to alleviate neck and back pain. From misalignment due to your daily workload to sports injuries, the chiropractor on staff is dedicated to helping you find relief. To learn more about their services, visit their website or call (907) 488-1885.