If you have back pain, it can affect several aspects of your life. You may have found ways to compensate for the discomfort throughout the day, but getting a good night’s sleep might still pose challenges. Since adequate sleep is essential for optimal health, you should do everything possible to eliminate pain at bedtime. Here, the knowledgeable team at Midway Pointe Chiropractic in Elyria, OH, shares a few tips for getting started.  

How to Prevent Back Pain From Interrupting Your Sleep 

1. Take a Warm Bath 

Depending on the cause of your back pain, taking a warm bath can provide immediate relief. Consider taking a bath before climbing into bed on days the pain is especially uncomfortable. The warm water will relax your muscles and increase their temperature slightly, which will stimulate circulation and promote healing. 

2. Adjust Your Sleeping Position 

When it comes to sleeping with back pain, some positions are more forgiving than others. Fortunately, with a few minor tweaks, you can make any position optimal. For example, those who sleep on their side can reduce pressure on their back by placing a pillow between their legs. Those who sleep on their back, on the other hand, should keep a pillow under their knees and a small, rolled up towel under their lower back. Stomach sleepers can reduce the strain placed on their back by putting a pillow beneath their pelvis. 

3. Invest in a Better Mattress

Unless you bought a customized mattress after the pain began, it may be worth investing in a new one. Mattress technology has come a long way in recent years, and there are probably a few models that can help you both fall asleep faster and sleep longer. If you’re not sure where to start, a chiropractor can provide some recommendations based on the cause of your pain and your favorite sleeping position. 

If you’ve tried all of the above but are still struggling to get a good night’s sleep because of persistent back pain, it may be time to pursue chiropractic care. At Midway Pointe Chiropractic in Elyria, OH, they treat the underlying cause of pain instead of merely managing its symptoms. Led by Dr. Schaffer, their team provides comprehensive care for back, neck, and shoulder pain. See what past patients have to say about their services by visiting their website, or call (440) 324-2040 to make an appointment today.