As any dentist will tell you, saliva serves as a natural cleaning solution for your mouth. It washes away debris that attract cavity-causing bacteria. It also helps balance the pH in your mouth, preventing it from getting too acidic. Without sufficient saliva, you are at higher risk of oral health issues like cavities and gum disease. Find out how to prevent dry mouth and safeguard your smile with these helpful tips.

5 Ways to Combat Dry Mouth

1. Watch What You Drink

Make sure you sip water regularly. Keep a glass by your bed at night and carry a bottle with you during the day. Limit your intake of caffeine and alcohol—both exacerbate dry mouth. Finally, beware of acidic beverages like orange juice, which throw off the pH of your mouth and dry it out.

2. Use Chewing Gum

Chew sugar-free gum to stimulate saliva production. You can also try sucking on sugar-free hard candies or ice for the same effect. Just make sure not to chew on these, or you risk damaging tooth enamel.

3. Try a Special Mouthwash

Steer clear of mouthwashes containing alcohol, which will only further dry out your mouth. Some products are specially designed to treat dry mouth, while others are enhanced with fluoride to strengthen your tooth enamel. Ask your dentist for recommendations.

4. Enhance Your Sleeping Space

Some people breathe through their mouths when sleeping, creating airflow that dries up saliva. Invest in a humidifier to keep the air moisture high in your room, and lie propped up on pillows—preferably on your side—to avoid open-mouth sleeping.

5. Avoid Salty Foods

Cut down on salty snacks like crackers, chips, and cured meats. You can also moisten foods by adding sauces, broths, and gravy.

If you are struggling with dry mouth, talk to a dentist about solutions. For help in Kaneohe, HI, trust Steven A. Kumasaka, DDS. Known for gentle care and a welcoming atmosphere, this family-friendly dental clinic is proud to provide a comprehensive array of services. Whether you need dental implants or a simple teeth cleaning, they have you covered. You can request an appointment online or by calling (808) 247-2240.