During pregnancy, the growing baby often places pressure on the mother’s joints and spine, causing many women to experience various types of pain. A common one is hip pain. Thankfully, the experts from North Pole Chiropractic–the leading family care practice in North Pole, AK–are here to help you find the best solution for relief. Below, they list some tips to enlist throughout your pregnancy. 

Family Care Practice Guide to Reducing Pregnancy Hip Pain

1. Use Warmth

Warmth can be used to reduce tension in the muscles around your hip joint and soothe the area. Place a heating pad on your sore muscles for about 15 minutes. Or, take a warm bath and allow your hip to soak, as this will reduce swelling and inflammation. You could even add Epsom salt to the bath water, as this product can promote further muscle relaxation.

2. Exercise

Another great way to reduce hip pain is to exercise without putting too much stress on the joint. As a low-impact sport, swimming is an ideal option. The water will support your weight and allow you to strengthen your muscles without straining the spine or hip joints. In addition, prenatal yoga will also stretch tight muscles while promoting meditative breathing to ensure you can relax.

3. Realign Your Spine

Finally, consider visiting a chiropractic health facility for a spinal realignment. During this service, a chiropractor will adjust your spine, promoting better posture. This will take much of the strain off of your joints, which allows the muscle to heal and achieve relief.

If you need help reducing pain during pregnancy, reach out to the experts at North Pole Chiropractic. Run by Dr. Jack Harrison DC, this family care practice is dedicated to delivering transparent diagnoses and treatment options. They even offer massage therapy options for those who need a little extra help relaxing their muscles. To schedule a consultation or learn more about their services, call a friendly team member today at (907) 488-1885. Or, like them on Facebook for the latest updates.