Engaging in outdoor activities is a fantastic way to exercise or get chores done. Chiropractic physicians use their knowledge and skill to help individuals enjoy their time outside and experience an improved quality of life. Through therapy, exercise, and nutritional guidance, here are ways these health professionals support patients in their outdoor work and sports activities.

Supporting Outdoor Activities With a Chiropractic Physician’s Care

1. Therapy

Chiropractic care enables individuals to prepare for work and sports outside and to recover more quickly from injuries they may experience. That’s because chiropractic physicians administer non-invasive spinal adjustments that eliminate subluxations, or deficiencies from the misalignment of the spine. With relief from spinal pressure and neck pain, patients feel confident about resuming their activities. 

2. Exercise

To prevent injuries and speed healing, chiropractors help patients perform stretching and strengthening exercises during sessions. They also recommend ways to stretch and warm muscles before working out and tasks to do to relax and protect the muscles after exercise. Balance training also aids in shielding the body from a sports injury during outdoor activities.

3. Diet & Nutrition

Chiropractic physicians can make recommendations for foods that promote your health and performance. Eating fresh meats, fruits, and vegetables rich in vitamins, minerals, and antioxidants complements physical activity. For example, pineapples contain vitamin C and inflammation-reducing bromelain, while spinach and liver are rich in iron, which carries oxygen to the body’s red blood cells.

To get the most enjoyment out of your outdoor activities, turn to the chiropractic physicians at The Chiropractic & Sports Injury Center of Cincinnati in Ohio. Offering a variety of chiropractic services and sports injury treatment, their goal is to provide relief from back and neck pain. Call (513) 677-2200 today to speak with a team member. Or, visit their website and Facebook to learn more about their practice.