When an individual suffers a sports-related injury, they often seek treatment from a physical therapist to ensure a swift and full recovery. Kinesio tape is one of the most effective techniques utilized in physical therapy; it supports the joints without limiting range of motion. Below, the staff at StayFIT Physical Therapy in Aiea and Kapolei, HI, discuss everything you need to know about this method.
What Is Kinesio Tape?
Kinesio tape is an elastic cotton strip with an acrylic adhesive that is designed to be wearable for days at a time. It features a wave-like pattern to mimic fingerprints and to allow the tape to be breathable; this prevents it from restricting an individual’s movements.
How Does It Work?
Kinesio tape aims to lift the skin in microscopic levels to create a space between the muscle and the dermis layer of the skin. As a result, this reduces pressure and inflammation and increases circulation to help reduce pain and increase mobility.
What Is It Used For?
It’s used quite often among athletes to improve their performance while preventing injury to the muscles. For individuals who have already suffered injuries, it can help to speed up the recovery process by reducing the painful symptoms and supporting the muscles. The tape is able to provide support for the muscles without slipping from the body. Other uses for kinesio tape include posture correction and structural alignment.
To learn more about whether kinesio tape is right for your needs, consult a licensed physical therapist. StayFIT Physical Therapy is the premier physical therapy clinic in Aiea and Kapolei, HI, providing a wide range of top-quality services, including massage therapy, neuropathy, and sports medicine. To schedule an appointment with a therapist, give them a call today at (808) 487-0487 or visit their website for more information about their full list of offerings.