While cardio torches calories, strength training is essential for losing weight because it helps you build muscle. Having more muscle improves your metabolism, which helps you burn more calories at rest. While you shouldn’t give up cardio entirely, try incorporating some of these strength training routines to tone your body and melt fat even quicker.
3 Strength Training Exercises You Can Do to Get in Shape
1. Circuit Training
Circuit training allows you to perform a variety of exercises in a short period. It trains your entire body by using a group of timed exercises in a row. Most circuits don’t require equipment, although some hand weights can add challenge to a few moves. You can mix and match bodyweight moves such as push-ups, planks, squats, and lunges to hit any focus areas you desire. Because you perform each move with minimal rest in between, your heart rate will increase, which helps your body burn more calories.
With TRX Suspension Training®, you can use resistance to train your muscles. It works by attaching the straps to a supportive structure and using them and your body weight to increase your strength and flexibility. TRX is suitable for all fitness levels and is low impact, which is excellent for those with joint troubles. It also engages the entire body for your workout, which can help you reach your weight loss goals faster.
3. Weight Lifting
You can use weights to improve muscle strength in your arms and legs. Free weights are beneficial for bicep curls and overhead presses, but they can also improve strength in your legs when you perform sets of squats and lunges. It’s important to start off with a lighter weight and work your way up to avoid injury. With each rep, focus on form and stability for maximum results.
If you’re serious about losing weight, strength training must be part of your workout routine. At Life & Elite Fitness in Snohomish, WA, you can receive the support you’re looking for to finally meet your fitness goals. They offer personal training sessions and fitness classes to help you lose weight and tone up. Visit the website for more information about the services they offer, or call (206) 450-0964 to speak to one of their trainers.