Every child likes sweets, but they ultimately lead to oral health issues. Likewise, some seemingly healthy foods, such as citrus, can also be harmful. As a parent, it can be difficult to know what’s best, and the staff at Pediatric Dental Group in Honolulu, HI, want to help. They believe a kids’ dentist should also help parents promote healthy practices at home and want to share several foods that will strengthen your children’s teeth. 

3 Foods That Are Great for Your Child’s Oral Health

1. Milk

Harmful bacteria in your child’s mouth use sugar to create acid and wear down enamel, eventually leading to tooth decay. It’s important to regulate acid levels, and milk can help. Aside from providing healthy doses of calcium and vitamin D to strengthen teeth, it also lowers the pH level in your child’s mouth. This repairs enamel and provides an added outer layer on their teeth, protecting them from many oral issues, such as gum disease, that your kids’ dentist might have advised about.

2. Nuts & Seeds

The oils found in nuts and seeds naturally strengthen tooth enamel and, like milk, also add a protective layer to your child’s teeth to fend off bacteria. They’re a great snack, but be careful about your choices, as some might be too hard and damage your child’s teeth. There are also many sugar- and salt-heavy snacks on the market, so speak with your kids’ dentist about preferred brands.

3. Raw Vegetables

Throughout the day, plaque needs to be scraped from teeth. Rather than brushing constantly, you can use raw vegetables, like carrots, green beans, and celery. When your child chews them, they’re naturally “brushing” their teeth because these vegetables scrape plaque away. Just be careful that they eat slowly so that they don’t choke.

For more healthy foods and dental care advice, turn to a kids’ dentist at Pediatric Dental Group. They offer a variety of services and are committed to ensuring your children maintain healthy smiles. Call (808) 593-8828 today to schedule a dental exam, and visit their website to learn more about their practice.