Back pain is a common malady. While it’s equally common to reach for an over-the-counter painkiller to seek relief, that’s not always the best approach. In fact, visiting a chiropractic care professional could be the solution that many people with back issues need.

Chiropractors provide a safe and effective option for individuals whose back pain doesn’t respond to medication or for those who simply want to go the non-medicinal route. Here are three ways a chiropractor can address your back pain:

• Spinal Adjustment: Spinal adjustments are designed to reconfigure your spine so that it is properly aligned. This form of manipulation involves using pressure and force on stressed areas of the spine. As the vertebrae are realigned, pain is reduced as your spine relaxes and releases the tension that normally causes back problems.
• Therapeutic Massage: Consider your chiropractic care professional a physical therapist of sorts. By incorporating select massage therapy and trigger point techniques, they can manipulate certain areas of the body to loosen scar tissue, which can contribute to back pain. Massage can also reduce the knots that cause prolonged tension in the back.
• Physical Therapy: In addition to adjustments and massage, your chiropractor may provide physical therapy exercises to help strengthen your back. As your back rebuilds its integrity over time, you should notice a steep decline in pain levels. Therapy can also make it easier to hold your posture properly, which is especially important to maintaining a strong, healthy, and aligned back.

By following the recommendations of your chiropractor and coming in for regular adjustments, you’ll notice an improvement not just in back pain but also in your overall health and well-being.

Whether you’re experiencing mild or debilitating back pain, the therapists at Forest Park Chiropractic & Acupuncture can help. The leading chiropractic care facility in Cincinnati, OH, provides treatment by getting to the heart of the problem. With this method, they can effectively treat your pain and help you heal. Visit the website to learn more, or call (513) 742-0880 to schedule an appointment.