As a parent, you know how important good nutrition is to your child’s health. Eating plenty of fresh fruits and vegetables, along with whole grains and healthy protein, ensures your child gets the vitamins and minerals they need. But what about their dental care? Did you know that nutrition is just as important in pediatric dentistry as regular brushing and teeth cleaning?

Healthy dairy products like milk, cheese, and low-sugar yogurt are particularly rich sources of at least 10 essential nutrients, including calcium, phosphorus, and Vitamin D, all of which help develop strong bones and teeth. It’s important to make sure your child receives an adequate amount of these minerals as their teeth grow and develop. Because the calcium in dairy products is easily absorbed into the body, consuming milk and cheese is one of the best ways to get enough of these vital nutrients.

Dairy products also provide a unique oral health benefit because they discourage the buildup of acidic bacteria and plaque. Over time this plaque and bacteria wear down tooth enamel, contributing to cavities and tooth decay. Unlike foods high in starch and sugar, which encourage bacteria growth, dairy products help prevent decay by forming a protective coating of calcium and protein around your child’s teeth. By following a sugary snack with a small piece of cheese, for instance, you can help your protect your child’s oral health and lower the risk of tooth decay, ensuring optimal dental care.

With all of these benefits, it’s no wonder the American Dental Association includes dairy on their list of best foods for good dental health. Pediatric Dental Group has been proudly serving Hawaii for over 50 years. Their unique approach to pediatric dentistry combines comprehensive care and education with a warm, inviting environment. If you have questions about your child’s dental care, call their Honolulu office at (808) 593-8828 or the Lihue office at (808) 245-2131. Visit them online for more information.