From Thanksgiving to New Year’s Eve, it’s easy to overindulge in holiday treats. Not only are all those extra cookies unhealthy for your body, they are also detrimental to your oral health. When you consume too much sugar, you’ll set your mouth up for a host of problems like tooth decay, cavities, and gum disease. Fortunately, the friendly dentists from Legacy Dental Arts in Eagle River, AK, have the advice you need to stay cavity-free this season.

Even with regular brushing, flossing, and visits to your dentist, excessive treat consumption will quickly take a toll on your oral health. That doesn’t mean you can’t enjoy yourself, though. Here’s what to do to stay happy and healthy with a strong, beautiful smile: 

• Attain A Healthy Balance: While perusing the appetizer bar, don’t just focus on the sweet stuff. Instead, go for veggies and dip, fruit, and meat and cheeses. Eat a well-rounded dinner and you can enjoy some of your favorite dessert guilt-free!
• Brush Often: If you’re traveling and staying with family and friends this holiday season, it’s easy to lose your grip on your dental care routine. No matter what, make sure you brush thoroughly and often, especially after eating something sugary. Of course, don’t forget to floss!
• Avoid Sticky Foods: Sticky sweets like candy canes and caramel get stuck to your tooth enamel, making bacteria formation and enamel erosion even more likely. 
• Focus On Socializing: The holidays are full of delicious food, but the real magic lies in time spent with loved ones. Rather than hanging out by the (naturally very tempting) dessert bar all night, spend time moving around the room and catching up with everyone. If you stay where the food is, it’s easy to over-consume without even realizing you’re doing it.

Keep your smile bright and white this holiday season by heading to Eagle River’s premier dentistry practice. From teeth whitening to teeth cleanings, Legacy Dental Arts has you covered. To learn more about how the expert team can help you, call (907) 622­-7874 or visit the website. You can also check out the dentists on Facebook.