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For many people, a smile is their favorite feature. Maintaining healthy oral hygiene practices can give you a smile that is sure to be noticed. Legacy Dental Arts, located in Eagle River, provides routine dental care for their patients, as well as cosmetic procedures, such as implants, veneers, and teeth whitening. Their dentists and hygienists compiled a list of the best ways to take care of your teeth and gums, so your smile always looks its best.

Here are four dentist-approved tips for oral hygiene:

  • Brushing: Brushing your teeth is one of the most important aspects of oral care. Dentists recommend brushing at least twice a day—once in the morning after breakfast and once at night. Brush with a back-to-front and up-and-down motion, adjusting the position of the brush to hit every side of your teeth.
  • dentistFlossing: Brushing alone won’t get to all the plaque and bacteria that hides between your teeth—only floss reaches those hard-to-reach areas. Flossing can be almost as important as brushing when it comes to preventing cavities and tooth decay, so floss at least once every day. If you have braces or a permanent retainer, use a floss threader to get underneath the wires.
  • Dental Checkups: Your family dentist will catch any issues early on and provide preventative care against tooth decay and oral diseases. To keep your mouth healthy, you need to see a dentist at least every six months. Most dentistry practices—including Legacy Dental Arts—also offer cosmetic services, such as teeth whitening and veneers.
  • Limit Soda & Coffee: Soda contains large amounts of sugar, which can contribute to tooth decay. These drinks can also cause discoloration and stain your teeth, resulting in a lackluster smile.  Substitute them with milk, which is rich in calcium and great for strengthening your teeth and their enamel.

When it comes to keeping your mouth healthy and your smile bright, it’s important to implement a daily routine that promotes good oral care. Finding a quality dentist is also a critical step in maintaining optimal health. If you live near Anchorage, visit the professional dentists at Legacy Dental Arts—they specialize in general dentistry, root canals, and implants. More information can be found online or by calling them at (907) 622-7874.

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