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What to Expect in Couples Therapy, Anchorage, Alaska
Whether you and your significant other need to work on your communication skills or reignite your passion, you might be considering couples therapy. Meeting with a counselor can help improve and strengthen a relationship in several more
4 Unexpected Symptoms of Post Traumatic Stress Disorder, Anchorage, Alaska
Post traumatic stress disorder (PTSD) can result from a traumatic event, such as military combat, domestic violence, sexual assault, a car accident, or a natural disaster. While symptoms such as mood changes, angry outbursts, more
Eaglewood, AK
Counseling Solutions of Alaska, Licensed Professional Counselors, Psychologists & Counselors, Counseling, Eagle River, Alaska
11470 Business Blvd Suite 100
Eagle River, AK 99577
(907) 689-3450
A dedicated team of counselors is sometimes all it takes to fight the uphill battle against depression, anxiety, and post-traumatic stress disorder (PTSD). With help from the experienced therapists at Counseling Solutions of Alaska, you ...
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A Mother's Guide to Postpartum Depression, Anchorage, Alaska
Postpartum depression (PPD) is a mental illness that occurs during or after pregnancy. While your focus is likely on your baby, the feelings of sadness, emptiness, or more
3 Symptoms of Anxiety in Children, Anchorage, Alaska
Childhood may seem carefree and relaxed, but many children have anxiety, just like adults do. In many cases, the symptoms are subtle and infrequent. However, when the signs more
4 Physical Symptoms of Anxiety, Anchorage, Alaska
Anxiety affects 40 million adults in the United States and can lead to excessive worrying, irritability, and fear. The disorder can also cause several physical issues that can make more
3 Ways Stress Can Affect Your Body, Anchorage, Alaska
The mental and emotional impacts of stress can range from a general sense of anxiousness to feelings of panic or depression. However, stress affects the physical body as well, more
Your Guide to the Relationship Between Mental and Physical Health, Anchorage, Alaska
Your mind and your body are more closely connected than you may think. If you suffer from depression or another mental health disorder, you may be more likely to experience more
4 Strategies for Managing Adult ADHD, Anchorage, Alaska
Attention deficit hyperactivity disorder (ADHD) can present day-to-day challenges. Its symptoms can lead to impulsive behavior, procrastination, and other barriers to a smooth more
Using EMDR Therapy for Post-Traumatic Stress Disorder, Anchorage, Alaska
Post-traumatic stress disorder (PTSD) can occur when someone experiences a traumatic event, and it can interfere with every aspect of someone’s day—from their job to their more
How Mindfulness Can Help With Addiction, Anchorage, Alaska
If you have an addiction problem, you may feel at a loss of what to do. Addiction can take over your life and even lead to depression symptoms, like sadness, hopelessness, and more
The Connection Between Anxiety & Alcoholism, Anchorage, Alaska
Anxiety disorders and alcoholism are commonly diagnosed at the same time, as one often impacts the other. If you believe that you have a disorder, it’s important to understand more
The Do’s and Don'ts of Coping With Stress, Anchorage, Alaska
Life can sometimes leave us feeling overwhelmed, drained, and stressed. Following Stress Awareness Month, it’s worth discussing some ways to cope and regain control. The more
A Guide to Yoga for Stress Relief , Anchorage, Alaska
If you experience stress and anxiety regularly, you may not know what to do. While there are many activities that can help, yoga is an especially useful one. The ancient practice more
5 Tips for Coping With Post-Traumatic Stress Disorder, Anchorage, Alaska
Many situations and events in life can cause post-traumatic stress disorder, or PTSD. Members of the military are often diagnosed with the condition, as are survivors of more
3 Ways Cold Weather Can Affect Your Mood, Anchorage, Alaska
The winter blues are a very real phenomenon. Seasonal depression, known as seasonal affective disorder, is a type of mood disorder that comes about during the winter when cold more
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