All Businesses in Compton Heights Historic District, Missouri

Announcements & Events from Local Businesses in Compton Heights Historic District, MO

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Most Recent from Compton Heights Historic District, MO

Signs & Solutions For an Unhealthy Gut, St. Louis, Missouri
One of the most commonly unknown or ignored health problems is the bad or unhealthy gut. The gut is a complex part of our body that can have a great effect on our overall health and can be linked to our immune system, mental health, skin...read more
3 Benefits of Having a Personal Trainer, St. Louis, Missouri
From New Year’s resolutions to losing weight, there are many reasons to start your fitness journey. However, staying on the path is challenging. Luckily, with a personal trainer, you can give your health objectives a shot at success. Bel...read more
Compton Heights Historic District, MO
Phoenix A+ Coaching, Fitness Classes, Fitness Centers, Personal Trainers, St. Louis, Missouri
1647 Macklind Ave
St. Louis, MO 63110
(314) 449-1172
Are you looking to get fit but aren’t sure where to start? At Phoenix A+ Coaching in St. Louis, MO, you’ll get one-on-one interaction with certified personal trainers to jump-start your health journey. Based on your body type and goals, ...
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Being Fit Before Getting Fit: Common Fears & Misconceptions, St. Louis, Missouri
Have you ever known or currently know someone who had one or several of the following thoughts when walking into a gym or thinking about going to one?  •    I’...read more
Dealing With Recurring Injuries , St. Louis, Missouri
One of the biggest issues people have when trying to reach a health and fitness goal is common recurring injuries that stop their progress. Injuries can be serious and can change peo...read more
3 Reasons to Join Online Fitness Classes During the COVID-19 Pandemic, St. Louis, Missouri
Due to gym closures and social distancing guidelines, the statewide stay-at-home order has made it challenging for many people to complete their regular workouts. Fortunately, online...read more
5 Reasons You Didn't Think Could Hinder Your Weight Loss!, St. Louis, Missouri
We all have these preconceived notions of certain methods that are sure fire ways to lose body fat, but what if you were wrong? Shit, some of those notions are backed by outdated, un...read more
Common Questions About Strength Training, St. Louis, Missouri
Many people assume that strength training consists of gaining muscle and losing weight. While it can help you to achieve these goals, this workout offers much more. Knowing...read more
Do's & Don'ts of Group Fitness Training, St. Louis, Missouri
Group fitness training is a popular choice for people who want to stay in shape. It motivates people to attend class because they do physical exercises with others who shar...read more
7 Principles of Growth (Part 2), St. Louis, Missouri
5.    Find Your Why? The bridge between intention and action is motive. We all have these great intentions of painting the bedroom, calling that friend you haven’t s...read more
7 Principles of Growth (Part 1), St. Louis, Missouri
1.    Choose what you want most over what you want now Whether we choose to believe it or not, we are a society of instant gratification, addiction and more. We want...read more
Fitness Tracking Technology, St. Louis, Missouri
One in five Americans own some sort of wearable fitness technology, like a Fitbit, Garmin, or an Apple Watch. Despite the love that America has for wearable fitness technology, wheth...read more
Get the Most Out of Your Online Personal Training, St. Louis, Missouri
Virtual based workouts and programming is the new “normal”. Here are a few ways to enhance your coach to client relationship when it comes to online training:  1.   ...read more
The Five Love Languages, St. Louis, Missouri
LIFE IS NUTS! I have realized that things have gotten busy and it had been some time since I read a good book that I felt like I could apply to my everyday life. I h...read more
3 Stretches to Do Before Your Gym Workout, St. Louis, Missouri
Any time you exercise, you should prepare by stretching first. When your muscles are cold and tight, it's much easier to injure them during exercise. Stretching helps you loosen up, ...read more
Social Media and Your Mental Health, St. Louis, Missouri
 “Comparison is the thief of joy” -Theodore Roosevelt  According to the Social Comparison Theory, we as individuals determine our personal and social self-worth by stackin...read more
5 Home Workouts That Don't Require Equipment, St. Louis, Missouri
Staying physically active boosts your immune system and maintains overall wellness, but you may struggle to do this while working from home and social distancing. Luckily, there are ...read more
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