All Businesses in Tower Grove South, Missouri

Announcements & Events from Local Businesses in Tower Grove South, MO

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Most Recent from Tower Grove South, MO

EPOC- Your Best Ally For Fat Loss, St. Louis, Missouri
Clients come to us with multiple goals, but it seems like most of you have a common goal: losing weight. Regardless of how much weight you want to lose, the advice I usually give is the same: calorie deficit and consistent exercise. With...read more
Posture: The One Major Secret to Long Term Health!, St. Louis, Missouri
This article will hopefully give the mothers out there some ammo to back up your demands for children to “sit up straight!” It may also give everyone some tips on a small effort investment that will change your life 10 years down the roa...read more
Tower Grove South, MO
Phoenix A+ Coaching, Fitness Classes, Fitness Centers, Personal Trainers, St. Louis, Missouri
1647 Macklind Ave
St. Louis, MO 63110
(314) 449-1172
Are you looking to get fit but aren’t sure where to start? At Phoenix A+ Coaching in St. Louis, MO, you’ll get one-on-one interaction with certified personal trainers to jump-start your health journey. Based on your body type and goals, ...
More Announcements & Events
Overtraining Leads to Burnout, St. Louis, Missouri
Most people have trouble getting motivated whether it be going to work, starting a new project, or working out. If motivation is attained it is true that any new chapter in life goes...read more
A Guide to Achieving Your Goals, St. Louis, Missouri
First off, we are all motivated in a different way. Some are motivated by money, some by love, and others are motivated by the need to be better. A question you need to ask yourself ...read more
Getting To Know Personal Trainer, Dani Ruiz, St. Louis, Missouri
At 18 years old I decided to move from Bogota, Colombia to South Carolina. Without knowing what I wanted to study in college, I decided to take two years off and do an exchange. I mo...read more
Should I Take Supplements?, St. Louis, Missouri
What is a supplement? A supplement is any manufactured nutrient or nutrients that help support an individual’s eating plan to help optimize results and/or performance.  Everyo...read more
Foam Rolling to Skipping: What To Do Before Exercise, St. Louis, Missouri
I have always heard the concept of “Make sure you stretch before and after you exercise If you don’t,  you could get injured”. I found myself years s thinking that if I stretche...read more
BOGO 1/2 OFF 21 Day Jump Start Program!!, St. Louis, Missouri
BOGO monthis HERE!!!  We are offering our 21 Day Jump Start, Buy One Get One 1/2 off! Grab your spouse, brother, sister, mom, dad, grandma, grandpa, best friend, co-worker, ne...read more
Are You A Victim of Your Thoughts?, St. Louis, Missouri
“It’s not what happens, it’s our relationship to what happens that causes reactions” The way we think about situations, events, circumstances, people, places and things determines h...read more
A Brief Guide to Circuit Training, St. Louis, Missouri
Physical activity keeps people healthy and in shape. However, a busy schedule can make maintaining a regular workout routine difficult. Circuit training is a practical way to bu...read more
Signs & Solutions For an Unhealthy Gut, St. Louis, Missouri
One of the most commonly unknown or ignored health problems is the bad or unhealthy gut. The gut is a complex part of our body that can have a great effect on our overall health and ...read more
3 Benefits of Having a Personal Trainer, St. Louis, Missouri
From New Year’s resolutions to losing weight, there are many reasons to start your fitness journey. However, staying on the path is challenging. Luckily, with a personal trainer, you...read more
Being Fit Before Getting Fit: Common Fears & Misconceptions, St. Louis, Missouri
Have you ever known or currently know someone who had one or several of the following thoughts when walking into a gym or thinking about going to one?  •    I’...read more
Dealing With Recurring Injuries , St. Louis, Missouri
One of the biggest issues people have when trying to reach a health and fitness goal is common recurring injuries that stop their progress. Injuries can be serious and can change peo...read more
3 Reasons to Join Online Fitness Classes During the COVID-19 Pandemic, St. Louis, Missouri
Due to gym closures and social distancing guidelines, the statewide stay-at-home order has made it challenging for many people to complete their regular workouts. Fortunately, online...read more
5 Reasons You Didn't Think Could Hinder Your Weight Loss!, St. Louis, Missouri
We all have these preconceived notions of certain methods that are sure fire ways to lose body fat, but what if you were wrong? Shit, some of those notions are backed by outdated, un...read more
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