All Businesses in Boone, Missouri

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4 Tips for Fueling Your Body While Exercising, Boone, Missouri
Whether you’re jogging or doing strength training exercises, getting the proper nutrients is essential. When you eat the right foods, you will have more energy during your workouts and may feel less sore afterward. The guide below explai...read more
A Guide to Exercising at Any Age, Boone, Missouri
According to the U.S. Department of Health and Human Services, only 28% to 34% of older adults get enough physical activity regularly. These low percentages are discouraging, as regular exercise is beneficial for many ailments exper...read more
Boone, MO
Freedom Fitness -- Lake St. Louis (Complete Fitness), Fitness Trainers, Physical Fitness, Fitness Centers, Lake Saint Louis, Missouri
6225 Ronald Reagan Dr.
Lake Saint Louis, MO 63367
(636) 926-3364
Finding the right gym can be difficult. When deciding on the perfect place for your needs, go with a center that offers flexible options. At Complete Fitness, a Freedom Fitness Partnership Location, in Lake St. Louis, MO, members can tak...
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How a Good Personal Trainer Will Help Your Fitness Journey, Boone, Missouri
Maintaining a healthy weight not only reduces your risk of diabetes and certain heart conditions, but it also helps you feel more energized. If you have a particular goal in mind but...read more
3 Tips for Preventing Injuries When Exercising, Boone, Missouri
Whether you're undertaking a rigorous weightlifting regimen or just getting your heartrate up with more frequent walks or runs, an injury can derail any progress made and lead to sig...read more
4 Ways to Stay Motivated in Your Gym Routine, Boone, Missouri
Staying committed to regular exercise and personal training can be a challenge. Whether you go to the gym or work out at home, sticking to a consistent schedule will help you ac...read more
How Does Exercise Help With Stress?, Boone, Missouri
The benefits of exercise for body transformation are widely touted, but how often do you consider the positive impact that exercise can have on your mind? Stress can take a toll...read more
Navigating Fitness Through Quarantine, Boone, Missouri
With so much uncertainty about what the next few weeks and/or months hold, there comes an equal amount of uncertainty about how to keep your fitness goals progressing during these di...read more
COVID-19 Affects On Health and Fitness, Boone, Missouri
Given the impact the novel coronavirus has had globally it is important to discuss a few important factors: what is happening at our locations, whether you should go to the gym, at h...read more
5 Food Myths Busted, Boone, Missouri
While this list could have WAY more than five, it seems best to stick to the most common. The following 5 food myths or misconceptions are common place in the health industry and if ...read more
How Weight Loss Improves Overall Health, Boone, Missouri
Carrying excess weight can cause insecurities about appearance as well as sluggishness and joint pain that affect quality of life. That’s why building self-esteem and boosting e...read more
Basic Squat Variations, Boone, Missouri
There are 3 main squat variations, all of which have slightly different form. We will discuss the low bar back squat (LBBS), high bar back squat (HBBS), front squat (FS). In order to...read more
Squat Variations, Boone, Missouri
There are 3 main squat variations, all of which have slightly different form. We will discuss the low bar back squat (LBBS), high bar back squat (HBBS), front squat (FS). In order to...read more
4 Common Training Myths, Boone, Missouri
  Every Workout Has To Be The Hardest You Have Ever Done Many trainees think that they have to leave the gym absolutely crushed from their workout to see results. There are...read more
UPCOMING EVENTS for Freedom Fitness in LAKE ST. LOUIS, Boone, Missouri
UPCOMING EVENTS   The Fit60 schedule for the month of February is LIT! Our NEW class times on Saturday are 9am AND 10:15am! Make sure you mark these dates down on your ca...read more
Weight Loss Plateaus (Part 2) by Freedom Fitness Trainer Jeff Hoehn , Boone, Missouri
To summarize, NEAT is mostly activity we do that we do not think about, such as: blinking fidgeting, thinking, talking, and activity for daily tasks.   James Kregier of Weigh...read more
Weight Loss Plateaus by Freedom Fitness Trainer Jeff Hoehn, Boone, Missouri
Have you ever dieted and saw good progress in the beginning, but as you went on it got tougher and tougher to get to your goal? You did more cardio, ate less, worked harder in the gy...read more
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