Martial Arts in White Plains, New York

White Plains, NY Martial Arts

Learn about Martial Arts businesses in White Plains, NY. Get the latest local news and offers for Martial Arts near you.

Most Recent from White Plains, NY Martial Arts Businesses

3 Ways to Ease Sore Muscles After Martial Arts, Scarsdale, New York
  If you're new to martial arts, you may be experiencing the tell-tale signs of a good workout through tense or aching muscles. Over time, as your muscles and skills develop, you'll experience less pain, but those first few le...read more
What to Expect During Your First Kickboxing Class, Scarsdale, New York
If you’re looking for a fun and exciting workout that improves cardio, increases strength, and enhances balance and coordination, kickboxing is the right option for you. Newcomers are often intimidated by the sport due to its rough ...read more
White Plains, NY Martial Arts Businesses
914 Training Center, Karate, Martial Arts, Scarsdale, New York
303 Central Park Avenue
Scarsdale, NY 10583
(914) 437-5353
Physical strength and prowess can make us stronger and more confident in all aspects of life. At 914 Training Center in Scarsdale, New York, they transform minds and bodies through the teachings of a unique mix of Muay Thai, Ju-jitsu, an...
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A Beginner’s Guide to MMA Training, Scarsdale, New York
Mixed martial arts (MMA) is a full-contact combat sport in which two competitors use a variety of martial arts techniques to try and achieve dominance over the other. Although it has...read more
How Boot Camp Can Help You Lose Weight, Scarsdale, New York
Losing weight can be a difficult New Year’s resolution to keep for some people. However, with the proper guidance and motivation, it’s easier to achieve fitness goals....read more
4 Tips for Practicing Women’s Self-Defense, Scarsdale, New York
Whether you’ve experienced an unsafe situation or want to feel empowered, learning a few women’s self-defense techniques can help. You’ll be able to strategically...read more
4 Reasons to Sign Up for Self-Defense Training, Scarsdale, New York
Self-defense training doesn’t just arm you with the skills you need to confront potentially dangerous situations. It also delivers physical and mental health benefits as well. Check ...read more
How a Personal Trainer Can Help You Get Through the Holidays, Scarsdale, New York
From mulled wine and sugar cookies to cozy nights by the fire, there are plenty of temptations during the holidays to draw you away from your fitness goals. However, you can still fi...read more
3 Reasons Everyone Should Learn Krav Maga, Scarsdale, New York
Martial arts and self-defense classes can play invaluable roles in your safety. There is no replacement for knowing how to defend yourself, and Krav Maga is one of the most...read more
3 Ways Martial Arts Can Help With Weight Loss, Scarsdale, New York
If you want to drop some extra pounds, you don't need to spend hours on the treadmill or attend an uninspiring group class. Incorporating martial arts into your workout routine, such...read more
3 Ways to Stay Motivated in Your Martial Arts Classes, Scarsdale, New York
While many people sign up for self-defense training classes like krav maga, mixed martial arts, and kickboxing, very few stick with it. This could be because of a busy schedule or la...read more
3 Ways to Practice Proper Kickboxing Class Etiquette, Scarsdale, New York
Kickboxing is enjoyable and useful for many reasons, but to get the most out of class time, it should be taken seriously. That is why there are certain rules of etiquette to fol...read more
4 Reasons to Enroll Your Child in a Martial Arts Course, Scarsdale, New York
If your child has a lot of energy, consider enrolling them in a martial arts class. Grappling, for example, is a technique practiced in Brazilian jiu-jitsu that allows...read more
3 Benefits of Building Self-Discipline Through Martial Arts Training, Scarsdale, New York
For centuries, martial arts has given people the tools to defend themselves, but the benefits can extend to every aspect of your life. Even if you never have to use your martial arts...read more
What is Brazilian Jiu-Jitsu?, Scarsdale, New York
Brazilian jiu-jitsu is a type of martial arts that focuses on ground fighting and grappling. A traditional Japanese martial arts form, jiu-jitsu originated in Brazil in the 1920...read more
3 Self-Defense Tips to Remain Safe, Scarsdale, New York
Whether walking through a parking garage at night or out for a run in the morning hours, individuals could lurk in the shadows waiting to do harm. Luckily, even without extensiv...read more
4 Reasons to Practice Martial Arts, Scarsdale, New York
Although many people think of martial arts primarily as a form of fighting, it’s a very effective form of exercise for both your body and mind. In fact, many people who practice...read more
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