Counseling in Anchorage County, Alaska

Anchorage County, AK Counseling

Learn about Counseling businesses in Anchorage County, AK. Get the latest local news and offers for Counseling near you.

Most Recent from Anchorage County, AK Counseling Businesses

How Yoga Combats Anxiety & Depression, Anchorage, Alaska
While it’s well known that yoga can help increase strength and flexibility, many people aren’t aware that it has mental health benefits too. Here is a guide to how yoga can help reduce anxiety and depression and help more
Does Sleep Deprivation Cause Anxiety?, Anchorage, Alaska
Lack of sleep can be a contributing factor to anxiety and can reduce our productivity at work and our overall enjoyment of life. Whether your sleeplessness is a result of work stresses, environmental conditions, or more
Anchorage County, AK Counseling Businesses
Counseling Solutions of Alaska, Licensed Professional Counselors, Psychologists & Counselors, Counseling, Anchorage, Alaska
701 E Tudor
Anchorage, AK 99503
A dedicated team of counselors is sometimes all it takes to fight the uphill battle against depression, anxiety, and post-traumatic stress disorder (PTSD). With help from the experienced therapists at Counseling Solutions of Alaska, you ...
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What Is Back-to-School Anxiety & How Can You Treat It?, Anchorage, Alaska
When your child is heading back to school, it can be a stressful time for everyone. Nervousness isn’t uncommon, but it can develop into full-blown anxiety. It may become& more
Do You Need Counseling for Anger Management?, Anchorage, Alaska
Anger is a natural and healthy emotion when handled correctly. But for many people, the feeling can become excessive and destructive. If you have felt out of control during those more
How Does Depression Affect Your Brain?, Anchorage, Alaska
Symptoms of depression are often mental and emotional, but they are brought on by chemicals affecting the brain. While the complexities of what cause it are not yet known, it can be more
4 Common Myths About Panic Disorder, Anchorage, Alaska
Panic attacks can come on suddenly and cause severe fear when there is no real danger. Common symptoms include a racing heart, sweating, chest pains, dizziness, and chills. Though more
3 Tips for Combating Anxiety at School or Work , Anchorage, Alaska
Whether due to worries about the outcome of a university exam or a major corporate assignment, work and school can cause feelings of anxiety for many individuals. If you more
3 Causes of Post-Traumatic Stress Disorder, Anchorage, Alaska
Post-traumatic stress disorder (PTSD) is a condition that can affect virtually every aspect of your life. Fortunately, it is possible to recover, say the professionals at more
3 Quick & Easy Meditation Exercises to Reduce Anxiety, Anchorage, Alaska
Anxiety is often caused by the stresses of everyday life and can take a serious toll on your mental and physical health. If left untreated, anxiety can make even the most more
Overcome With Grief & Loss? 3 Signs You Need a Counselor, Anchorage, Alaska
No one expects to bounce back immediately after losing a loved one. It is common to experience anger, depression, and even anxiety following the death of someone close to you. more
Starting the New Year Right Will Help Stress Management, Anchorage, Alaska
Whether you’re dealing with the pressures of meeting deadlines at work or are juggling the responsibilities of parenthood, it’s common to feel anxious and strained every now and more
3 Stress Management Tips to Make the Holidays Easier, Anchorage, Alaska
Between shopping for presents and dealing with family members you don’t get along with, the holidays are a hectic time of year. That’s why the stress management experts at more
3 Stress Management Tips to Help You Survive Thanksgiving, Anchorage, Alaska
While the holidays are beloved by families all over the country, there is also a high level of stress involved for the hosts. Thanksgiving, especially, induces feelings of anxiety, more
3 Ways Counseling Solutions of Alaska Can Help With Post-Traumatic Stress Disorder, Anchorage, Alaska
Post-traumatic stress disorder, or PTSD, is a serious mental health condition that is caused by a shocking or dangerous experience. It’s often associated with victims of abuse more
3 Warning Signs of Depression, Anchorage, Alaska
Life is full emotions—including sad ones. But when the blues start to become persistent or problematic, you may need to talk to a doctor about depression. As noted by the more
3 Ways to Manage Grief & Loss, Anchorage, Alaska
After losing someone important to you, it is normal to grieve. People often experience a complex range of emotions, including anxiety, sadness, anger, and loneliness. While everyone more
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