Health and Beauty in East Norwalk, Connecticut

East Norwalk, CT Health and Beauty

Learn about Health and Beauty businesses in East Norwalk, CT. Get the latest local news and offers for Health and Beauty near you.

Most Recent from East Norwalk, CT Health and Beauty Businesses

How Men Benefit From Ballet Barre Classes, Westport, Connecticut
Ballet is a graceful, yet challenging form of dance that strengthens several muscle groups in the legs, arms, and core. Although women are often associated with the art, men practice it as well. If you want to improve your health, e...read more
How to Stay Motivated During a Workout, Westport, Connecticut
Whether you’re just beginning your barre workout or moving onto a more advanced level, sticking to an exercise plan can be difficult for even the most active individuals. Regardless of why you work out—whether it’s to improve your health...read more
East Norwalk, CT Health and Beauty Businesses
BodyQuest Barre Studio, Physical Fitness, Fitness Classes, Westport, Connecticut
580 Post Rd E
Westport, CT 06880
203-227-6677
Rarely does a method of exercise boast powerful results and a fun, challenging structure all in one, but ballet barre classes are known and beloved within the fitness community for achieving this precise balance. At BodyQuest Barre Studi...
Sleep Disorders Center of Connecticut, Sleep Disorders, Norwalk, Connecticut
83 East Avenue, Suite 300
Norwalk, CT 06851
203-939-9688
A good night’s sleep doesn’t just make you feel great—it’s also an important factor in your overall quality of life. If you’re struggling to get your Z’s, Sleep Disorders Center of Connecticut can help. With locations in Milford and Norw...
UFC Gym - Norwalk, Fitness Classes, Martial Arts, Gyms, Norwalk, Connecticut
250 Westport Ave
Norwalk, CT 06851
(203) 354-3540
Are you struggling to find a fitness regimen that holds your interest and fits your lifestyle? If standard workout routines just don’t cut it, UFC Gym - Norwalk wants you to experience the Ultimate Fighting Championship® approa...
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4 FAQ About Barre Fitness, Westport, Connecticut
Barre fitness has gained popularity in the last few years, mainly due to the incredible results that class attendees see. The workout combines elements of ballet, yoga, and other tra...read more
3 Barre Toning Exercises to Practice, Westport, Connecticut
Barre toning classes bring together the benefits of ballet, pilates, and yoga. It’s a unique form of exercise that utilizes ballet barre to help reinforce balance and coord...read more
3 Barre Moves to Increase Flexibility, Westport, Connecticut
Barre fitness provides several benefits, from strength to flexibility. You can target your workout by selecting moves that will further your fitness goals. Flexibility, for exam...read more
3 Top Benefits of Barre Fitness, Westport, Connecticut
Barre fitness has gained a lot of popularity in recent years. It combines the balance and focus of ballet, increased flexibility of yoga, and muscle toning of circuit training.&...read more
The 5 Best Ballet Moves to Strengthen Your Core, Westport, Connecticut
Ballet dancers are known for demonstrating incredible strength, grace, and agility in their movements. In fact, many common positions are excellent for toning your abs. Through balle...read more
How to Conquer Your Fear of Attending a Group Fitness Class, Westport, Connecticut
A group fitness class can help you effectively learn new exercise techniques, stay motivated, and take your workouts to the next level. However, some people may feel uncomfortable&nb...read more
3 Ways Dance Strengthens Your Core, Westport, Connecticut
Learning how to dance can be especially valuable if your goal is to increase your overall strength and stamina. The key principles of this fine art form call for several distinctive ...read more
How Dance Class Can Help You Lose Weight , Westport, Connecticut
Maintaining a healthy weight is essential for overall fitness and wellness. Losing excess fat can also help boost your mood, energy, and confidence. Whether you’re looking to lose 10...read more
3 Ways to Stay Motivated During Workouts, Westport, Connecticut
Regular exercise can improve heart rate and stamina, strengthen muscles, and help keep the body lean and limber. Although staying active will benefit your mental and physical well-be...read more
The Best Pre & Post Barre Foods, Westport, Connecticut
Barre is a popular fitness class inspired by dance and yoga that combines strength training and cardiovascular exercise. From building lean muscle to raising your heart rate, it’s on...read more
How Barre Workouts Reduce Stress, Westport, Connecticut
Barre fitness combines ballet with yoga and circuit training. They provide a comprehensive body workout that helps alleviate stress and anxiety. Classes also increase your flexibilit...read more
4 Ways a Barre Workout Will Make You Happier, Westport, Connecticut
If you haven’t tried a barre workout yet, there are many reasons to give it a shot. As the latest exercise class to hit the scene, a barre workout combines Pilates moves, core drills...read more
5 Ways to Adjust Your Bedtime Routine to Prevent Insomnia, Norwalk, Connecticut
If you have insomnia, lack of sleep can lead to chronic fatigue, lack of concentration, and mood disturbances. Thankfully, there are several simple and reliable ways to adjust y...read more
How Your Bedroom Is Affecting Your Quality of Sleep, Norwalk, Connecticut
At the end of a long day, you deserve a restorative night of rest. However, if you find yourself suffering from general fatigue, insomnia, and other sleep disorders, you should know ...read more
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