If you’re like many Americans, you probably spend a majority of your workday starting a computer screen. Although headaches, blurred vision, and dry eyes can be symptoms of bigger vision-related problems, it is likely that you suffer from Computer Vision Syndrome, also known as digital eye strain. At Hawaii Vision Clinic, located in Aiea and Honolulu, HI, the ophthalmologists not only address cataracts, glaucoma, diabetes, and macular degeneration, but they also help patients relieve Computer Vision Syndrome.

Digital eye strain is a common problem for people who work on computers. Anywhere between 50% and 90% of people have some symptoms associated with Computer Vision Syndrome. Fortunately, digital eye strain is temporary and will usually decline after you stop working on the computer.

Here are some ways to treat Computer Vision Syndrome:

• At your next eye appointment, ask the ophthalmologists to prescribe eyeglasses with antiglare coatings or contact lenses specifically for computer use.
• Alter how you view the computer screen. Position it 15 to 20 degrees below eye level and 20 to 28 inches from your eyes.
• Position the computer to avoid glare, and use blinds, drapes, or an anti-glare screen to decrease light reflected from the screen.
• Rest your eyes for 15 minutes after two hours of computer use. To further prevent eyestrain, for every 20 minutes of computer work, look into the distance for 20 seconds.
• To reduce dry eye, blink frequently and use artificial tear lubrication drops to keep your eyes moist.

Let the ophthalmologists know about any problems you’re experiencing so they can determine if you need glasses or contact lenses to correct the problem. For more information about Hawaii Vision Clinic, visit the website or call (808) 594-9194 to book an appointment at the Aiea or Honolulu clinic.