Most people drink coffee at least once a day. It’s considered a normal, healthy activity to include in daily routines. However, too much coffee has a negative effect on oral health. Total Health Dentistry in Cold Spring, KY, is committed not only to finding cavities and offering teeth cleanings but promoting education and preventative self-care for patients. Dr. Rachel E. Gold offers this information about how coffee affects your teeth and mouth:

Coffee stains your teeth. The drink contains tannins, which cause food to more stick to your teeth. This process leaves a yellowish residue. It only takes one cup of coffee a day to have this effect. To reduce staining, avoid creamer and sugar, and drink your coffee in one sitting. In addition to staining your teeth, coffee also leads the bacteria in your mouth to create acids. These acids cause tooth and enamel erosion, which causes your teeth to become brittle. Additionally, they lead to cavities. Since coffee sticks to the tongue, it also leads to bad breath. Luckily, if you regularly brush your teeth and visit the dentist, you greatly reduce the adverse effects of coffee on your teeth.

Providing a range of cleaning, restorative and cosmetic services, Total Health Dentistry helps you mitigate the effects of coffee on your teeth and manage your dental health. Whether it's whitening, strengthening your teeth, or getting tooth fillings and thorough dental exams, the practice is committed to providing quality, expert care in a friendly setting. Dr. Gold is not only attuned to your dental health, but also to your overall health. Her thorough dental exams often reveal other health conditions.

Manage the effects of coffee on your teeth with regular self-care and dentist visits. For dental cleanings, tooth fillings and exams, call Total Health Dentistry in Cold Spring, KY, at (859) 441-1230. You can also visit their website for more information.