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As the winter weather takes hold in Rochester, NY, the risk of slipping and falling intensifies. Icy and snowy conditions on the ground can be treacherous for people of any age, but seniors, in particular, are at great risk for losing their balance and experiencing significant injury. To minimize the risk of slips and falls this winter season, the adult care professionals at GrandeVille Senior Living Community offer suggestions for seniors to stay safe in unsafe conditions.

Read on to learn three tips to prevent falls in the winter weather, from the GrandeVille Senior Living Community:

  • Choose Proper Footwear: Wearing properly fitted, flat shoes during the winter is an essential way to stay safe on icy surfaces. Rubber-soled shoes with good traction are best; avoid wearing high-heeled or backless shoes during freezing temperatures.
  • Slip-Proof Your Walk: In a normal stride, your foot hits the ground heel to toe. But if your heel strikes a slippery patch, you’re more likely to lose your balance and fall. Taking slow, short steps on flat feet, almost like a penguin’s walk, will alter your center of gravity and help you stay balanced.
  • Ask For Assistance: The winter weather presents many added challenges for seniors, so seeking help is always a good idea. At the GrandeVille Senior Living Community, assistance is always within easy reach and residents never have to worry about winter chores like shoveling snow or keeping pathways de-iced.

GrandeVille Senior Living Community is a licensed adult community serving the Rochester community with excellent, experienced care in a joyful environment. To learn more about their adult care services, call (585) 621-6160 or visit their website.

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