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More people are working from home and connecting electronically due to the pandemic, and this lifestyle change is causing some secondary health care issues. Screen time typically involves migraine triggers, like bright lights, eyestrain, and poor posture, so many people are at greater risk of these headaches. Here are a few steps to minimize the risk.

3 Health Care Tips to Prevent Migraines

1. Arrange Your Workstation

Avoid spending long hours on your phone or laptop while lying in bed or sitting on the couch. These postures are bad for your back, neck, and shoulders, and they can cause muscle strain that leads to migraines.

Instead, set up a workstation with a comfortable, supportive chair. Put the top of your computer screen at eye height or slightly below, and make sure the area has comfortable lighting.

2. Follow the 20/20/20 Rule

health careStaring at your phone or TV for long periods causes eyestrain, so give yourself regular breaks from electronic devices. About once every 20 minutes, look away from the screen and focus on something at least 20 feet away for about 20 seconds.

This will give the lenses of your eyes a break from focusing at the same distance for a long time. If you need help remembering to look away, set an alarm or timer.

3. Maintain a Schedule

Working from home eliminates your commute and can create more time, so many people are waking up and going to bed later. Changes in your sleep schedule, or sleep that’s disturbed by bright screens before bedtime, can lead to migraines and other health care problems. Stick to a healthy sleep schedule and avoid stimulating yourself with bright lights from digital screens before bed.

 

If you’re having health care issues due to the pandemic or other causes, reach out to Hillside Family Medicine in Anchorage, AK. These medical providers offer cutting-edge treatments to support your overall well-being, not just the issue at hand. Get more information about their services online, or call (907) 344-0200 to make an appointment.

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