Sensitive teeth can make a sip of hot coffee or bite of ice cream uncomfortable, creating a sharp pain that seems to travel deep into the roots. While a dentist can address the condition, there are a few steps you can take to alleviate the discomfort. Here are a few causes of sensitive teeth and what to do.

3 Reasons Your Teeth Are Sensitive

1. Worn Enamel

The enamel coats the teeth, and it shields their sensitive nerve endings from harsh substances. When this barrier wears or becomes damaged, the nerves will respond to any foods or beverages with an extreme temperature.

To preserve the enamel from scratches, brush your teeth gently with a soft-bristled toothbrush—hold the handle at a 45-degree angle and move it in small circles. You should also avoid acidic foods, sugar, and soda, which can all deteriorate the enamel.

2. Shrinking Gums

Gums naturally shrink with age and may recede enough to expose the roots of the teeth. Tell your dentist if you feel pain along the gumline; they may recommend a graft to replace worn tissue.

Sensitivity is also a sign of gum disease, and it’s normally caused by plaque accumulation and tartar deposits. If caught early, the dentist can correct this issue by deep-cleaning the teeth and removing plaque and tartar from behind the gums.

3. Bruxism

Teeth grinding, also known as bruxism, is an involuntary stress response that happens while you sleep. This habit causes tiny cracks in the tooth structure and wears the enamel, eventually exposing the sensitive dentin beneath it. To combat this unconscious habit, your dentist may suggest doing relaxation techniques before bed and wearing a custom mouthguard while sleeping.

If you’re experiencing discomfort when enjoying hot or cold foods, turn to Almaville Farms Family Dentistry in Smyrna, TN. These professionals have helped their patients of all ages combat tooth sensitivity for over 20 years. They’ll perform a thorough exam to determine the sensitivity’s cause, then offer strategies to minimize the pain and address the problem. Get more information about their services online, or call (615) 462-5155 to schedule an appointment.