In the U.S., flu season runs from September through February, peaking in the winter. While anyone can contract the flu, children carry an increased risk of infection due to improper hygiene practices. Use the guide below to learn more about the flu shot and tips to protect your family this winter.

3 Tips for Avoiding the Flu

1. Get Your Flu Shot

The flu vaccine is one of the most critical ways to protect your family from influenza. While the flu shot is not 100% effective, studies show that it can reduce the risk of contracting influenza by 40-60%. It can also decrease the severity and duration of flu symptoms, as well as complications such as pneumonia, dehydration, and long-term medical conditions.

The CDC recommends annual flu vaccines for everyone 6 months and older. Infants typically require two doses of the vaccine to ensure adequate protection. Since the flu vaccine takes about 2 weeks to provide immunity, it's important to get vaccinated in the fall before the virus peaks in winter. 

2. Teach Good Hygiene

Next to vaccinations, handwashing is the second most effective way to prevent the spread of viruses. Reduce your family's risk by teaching your kids to wash properly with warm water and soap for at least 40 seconds before and after eating, using the restroom, and periodically throughout the day.

To reduce contamination on their hands, teach them to cover a sneeze with a tissue and cough into their elbow. Encourage your children to wash their hands after they sneeze or blow their noses and to avoid touching their eyes or mouths, which can introduce viruses into the body.

3. Boost Immune System

Your immune system protects your body from germs that can make you sick. Taking preventative measures to strengthen your immunity is not only beneficial for your health, but it can also help fight off viral infections, such as influenza. Improve your family's immune system by encouraging healthy eating and swapping out processed and refined foods for options that are rich in vitamins and nutrients.

Promote a consistent bedtime routine to help children get a full night's sleep. Ensure your family gets plenty of exercise and outdoor activity. Even moderate exercise, such as a daily walk, can help boost your immune function. 

Protect your family from influenza this flu season by visiting 1st Choice Healthcare Inc. in Corning, AR. Since 1994, their team of skilled family doctors has provided a wide range of services for adults and children, including primary care, pediatric services, women's health, and specialized care. Contact them today at (870) 857-3399 to schedule your family's vaccinations, or visit them online to learn more about their services.