Heel pain can range from mildly uncomfortable to so uncomfortable that standing is difficult. This is a common condition that's felt under the heel or on the foot's outer side, and it usually doesn't point to something serious. However, it can worsen without treatment, so learn more about what may be causing your heel pain below.

What’s Causing Your Heel Pain?

1. Fracture

A fracture or stress fracture can cause sharp pain in the heel, which is why both conditions should be addressed by a medical professional as soon as possible. A stress fracture is when one or more tiny cracks occur in the bone, and it's often caused by repeated force. Strenuous exercise, long-distance running, and intense manual labor can all lead to this issue.

2. Plantar Fasciitis

Plantar fasciitis is caused when the tissue band found along the bottom of your foot becomes inflamed after overuse. Runners and people who are overweight often develop this condition. The pain is usually felt as a stabbing sensation after long periods of sitting or lying down, but wearing supportive shoe inserts can prevent this from happening.

3. Heel Bursitis

This condition occurs when a bursa, or a fluid-filled sac, becomes inflamed around the heel after wearing tight footwear or landing on the heel at an odd angle. Pain is felt in the center or back of the heel, and discomfort will often increase during the day after walking.

4. Achilles Tendinosis

This is a chronic condition where the tendon in the foot thickens due to microscopic tears and damage. It becomes weaker over time and can't support the foot's natural tension while walking and moving around. Pain may be felt in the heel and other parts of the foot, and an MRI may be necessary to show the damage. Special shoe inserts and physical therapy can help, but severe cases sometimes require surgery.

If you’re experiencing heel pain, contact High Point Foot Center in North Carolina. For over 15 years, this podiatrist has been offering the best foot care in the area and addressing everything from mild discomfort to surgical needs. Visit their website to learn more about the conditions they treat, or call (336) 882-2070 to schedule an appointment.