Brushing your teeth twice a day helps maintain healthy teeth and gums. However, even people invested in oral care may be unaware that the way they brush their teeth is contributing to dental health problems. The guide below explores some habits you might want to get out of. 

What to Avoid Doing When Brushing Your Teeth

1. Using a Hard-Bristled Brush

Whether you prefer an electric toothbrush or a manual, your brush should always have soft bristles. Hard and medium options are too brittle, resisting the bending motion needed to clean under your gums and in the crevices between teeth properly. If food particles are left to linger, they can contribute to plaque formation, which can eventually foster gum disease. 

2. Brushing Too Hard

Many people scrub their teeth too vigorously when gentle brushing will suffice. Brushing too hard can wear away your enamel, leading to tooth sensitivity, and can even erode your gums, revealing the roots of your teeth. Instead, use mild pressure while moving your instrument in circular motions to remove plaque. 

3. Improper Toothbrush Care

Your toothbrush is not designed to last forever. As the bristles become frayed, the brush loses its cleaning power. Replacing your toothbrush every three months is an effective way to maintain a healthy smile. Additionally, always store your toothbrush in the open air; this will help it dry out, preventing bacteria growth that thrives in moist environments. 

4. Not Brushing Long Enough

You should brush your teeth at least twice a day for at least two minutes to preserve a healthy smile. This will ensure the bacteria growth in your mouth is kept at bay to help keep your teeth and gums healthy. As you brush, make sure you brush the interior sides of your teeth and tongue thoroughly. You should also follow this routine up by utilizing floss and mouthwash.

If you’re searching for a trusted dentist, look no further than Genrich Family Dentistry of Lincoln, NE. For over 30 years, their all-star staff has provided outstanding dental services with a focus on preventative oral care and education. They offer comprehensive general and cosmetic services, including laser-assisted dentistry, to give you a strong, bright smile. They can also educate you on healthy oral habits. To schedule an appointment, call (402) 466-2211. Visit their website to learn more about their oral care services.