Flu season typically runs from late fall through early spring, peaking in the winter. While anyone can contract the virus, individuals aged 65 and up are at an increased risk of requiring health services due to severe symptoms. Use this guide to learn how to protect yourself this winter.

How Seniors Should Prepare for Flu Season

1. Get a Flu Shot

Studies show that the flu vaccine can reduce the risk of developing the condition by 40% to 60%. It can also reduce the severity and duration of flu symptoms, as well as serious respiratory complications that would require health services.

Since the vaccine takes about two weeks to provide immunity, get vaccinated in the fall before the virus peaks in the winter. 

2. Clean Up

Influenza viruses are highly transmissible and can survive on hard surfaces for up to three days. To reduce the risk of contamination, wash your hands several times a day with soap and warm water for at least 40 seconds, particularly before and after eating.

Sanitize your home by using disinfecting wipes to clean frequently touched objects and surfaces, including countertops, doorknobs, remote controls, and faucets. Keep your hands germ-free when you're out of the house by carrying an alcohol-based hand sanitizer.

3. Strengthen Your Immune System

The immune system protects your body from harmful germs and bacteria that can make you sick. Taking preventive measures to strengthen it can help you fight off viral infections and improve your overall wellness.

Improve immune function by getting at least eight hours of sleep a day and exercising according to your doctor’s recommendations. Even moderate exercise, such as a daily walk, provides benefits. Swap out processed and refined foods for options that are rich in vitamins and nutrients, including fruits and vegetables.

If you need transportation to health services this cold and flu season, contact Agape Transportation of the Bronx, NY. Offering 24/7 customer support, their staff provides nonemergency medical transport for individuals throughout New York City and Westchester County. If you have Medicare or Medicaid, they can get you to hospitals, surgical centers, doctor's offices, and nursing facilities affordably. Call (718) 585-2222 to request a ride, or visit their website to learn more about their services.