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Ayurveda, which means “science of life,” is an ancient form of natural healing that originates from India. It seeks to create a balance between the mind, body, spirit, and environment to help the person reach their full health potential. As such, it offers the following benefits for women trying to stop hair loss naturally and promote new growth. 

How Ayurvedic Therapies Help With Hair Care  

1. Reduces Stress

High stress levels can cause telogen effluvium, which results in a large number of hair follicles entering a shedding phase. It’s also believed to be one of the contributing factors behind alopecia areata—a condition that causes the immune system to attack the hair follicles—and trichotillomania, the irresistible urge to pull out hair from the scalp.

Ayurveda focuses on establishing a daily routine, known as dinacharya, to reduce the stress in your life. Starting your day at sunrise with yoga and meditation can reduce stress hormones and put you in a relaxed state for the rest of the day. Additionally, drinking green tea will provide you with L-theanine, which reduces anxiety and improves cognitive function.

2. Balances Hormones

hair lossMany hair loss conditions have been connected with an imbalance of hormones. Other health issues, such as thyroid disorders, menopause, and autoimmune disorders, can also throw the body’s hormones out of whack.

Instead of addressing just the symptoms, including hair loss, weight gain, or anxiety, Ayurvedic therapies seek to get at the root of the imbalance. This might involve incorporating more meals cooked from fresh, natural foods, finding ways to get more physical exercise in nature, and putting away daily stressors, like your phone and computer, at a certain time each day. 

3.  Reduces Inflammation

Under normal circumstances, inflammation is the body’s defense mechanism against injury, illness, and invading microorganisms. Unfortunately, sometimes inflammation can become a chronic problem, and this has been known to lead to hair thinning and loss. An autoimmune response to hair follicles, like in cicatricial alopecia, could make them appear as a threat to the body, so the body will try to destroy them. 

In many instances, inflammation is due to poor sleep and diet. Ayurveda uses herbal treatments consisting of turmeric, boswellia, and ginger to reduce inflammation. Also, by focusing on mindfulness and routines, you may find it easier to fall asleep each night and remain in the deeper sleep stages for longer, refreshing the mind and restoring memory.

 

When you want natural remedies for hair loss, turn to Meejaa Belle in Bethlehem, PA. Their Ayurvedic products use cool, soothing herbs to heal the scalp and promote hair growth. Call (484) 935-3278 with any questions about their treatments, or visit them online to view their 100% natural products and place an order today. 

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