Forgetfulness as one ages is normal, but there are methods seniors can employ to deter memory loss in assisted living communities. Making certain lifestyle changes can both benefit the body and slow the rate of cognitive decline and neurological diseases, like Alzheimer’s. Take a look at the guide below to see the best practices for sustaining memory.

3 Ways for Seniors to Keep Their Memory Intact 

1. Mental Stimulation  

Research has shown learning new skills enhances memory and cognitive function. For instance, one study concluded practicing novel, intellectually-demanding skills can improve memory in older adults. Fun, engaging activities include learning how to play an instrument, playing board games with assisted living community members, crossword puzzles, or reading.

2. Physical Exercise

Numerous studies have reported exercise can slow cognitive decline and reduce the risk of developing dementia. For instance, participants in one study who exercised three or more times per week were less likely to have dementia after roughly six years of biennial assessment. Schedule exercise throughout the week and make it a fun group activity with assisted living peers. Workouts can include brisk walks, yoga, swimming classes, and using stationary bikes.

3. Healthy Diet 

A recent study strongly indicated seniors who adhere to the Mediterranean diet sustain cognitive function and lower their risk of Alzheimer’s. This diet consists of fruits, vegetables, whole grains, and lean protein like fish and poultry. It also includes food higher in healthier fatty acids, such as olive oil, nuts, and legumes, while limiting full-fat dairy, red meat, and alcohol. 

Seniors can select nutritious meals at assisted living facilities or enjoy cooking healthier dishes to reap the benefits of an improved memory. Since this healthy diet promotes cardiovascular health, it also reduces the potential of adopting associated risk factors for dementia and Alzheimer’s, such as high blood pressure, obesity, and diabetes. 

Ensuring residents stay engaged is of utmost importance to the assisted living coordinators at Longhorn Village. Located in Austin, TX, this state-of-the-art center on Steiner Ranch offers incredible amenities and living spaces, as well as an extensive variety of recreational activities for seniors interested in an independent, active lifestyle. This health care center also provides top-rated rehabilitation, memory care, and nursing assistance. Call the senior citizen housing center at (512) 382-4664 or learn more about their assisted living services and amenities online.