The cold winter weather in Alaska makes it challenging to stay healthy, and medical centers typically see an influx in influenza cases from early November to March. Fortunately, there are several steps you can take to safeguard yourself from this illness. Here are a few precautions to take.

What Can I Do to Protect Myself From the Flu?

1. Practice Good Hygiene

Wash your hands with soap and water frequently, especially after doing anything that involves contact with germs, such as touching dirty surfaces or using the bathroom. Keep hand sanitizer with you in case you can’t access a handwashing station.

2. Take Care of Your Body

Be diligent about performing healthy habits that support your immune system and give it the strength to fight infections. These actions include showering regularly, exercising daily, getting seven to eight hours of sleep, and eating a well-rounded diet of fruits and vegetables.

3. Be Mindful of Touching

Since most illnesses enter the body through the mouth, nose, or eyes, don’t touch your face without cleaning your hands first. You should also avoid greeting people with handshakes or hugs, as germs are often transferred from skin-to-skin contact.

4. Sanitize Your Surroundings

Keep your home stocked with facial tissues, hand sanitizer, soap, paper towels, and disposable sanitizing wipes. Clean the countertops, doorknobs, and other frequently used surfaces throughout the day so that germs don’t accumulate. Have a trash can readily available for used tissues and wipes, and empty it often to minimize contact with bacteria and viruses.

You can protect yourself further by getting the flu shot—if you haven’t gotten it yet, head to Alaska Urgent Care in Anchorage. The team at this medical center will quickly administer an immunization so that you can safeguard yourself as soon as possible. If you happen to come down with the flu, they’ll prescribe any necessary medications or treatments to help you feel better. View their full list of services online, or call (907) 341-7757 to schedule an appointment at the medical center.