Sore throats can be caused by allergies, illnesses, and the cold winter wind. With some care, you may be able to get through the ailment without needing to see a primary care physician. Below are some things to try before visiting your family doctor.

How To Care for a Sore Throat At Home

1. Watch What You Drink & Eat

Sip warm beverages like tea and broth. Drink plenty of water to stay hydrated and keep your throat from getting dry. Avoid carbonated or spicy drinks that will cause further irritation or sensitivity. Adding honey and lemon to your teas and gargling salt water can help, too.

Avoid sharp, acidic or dry foods, which could scratch your throat or increase the risk of you choking. Opt for foods with a smooth consistency, like oatmeal, soup or mashed potatoes.

2. Take Medication

If it’s safe for you to do so, take pain relievers to reduce swelling and discomfort, as well as to break a fever. You may also want to invest in a throat numbing spray and cough drops to manage pain. After two days, see how your throat feels without medication. Make an appointment with your primary care physician if there is no improvement.

3. Use External Aids

Alternate between holding a warm heating pad and a cool compress on your neck to ease swelling. Dry air can further irritate your throat and make it difficult to swallow. 

Sitting in a steamy shower can provide relief. You can also get a humidifier that adds moisture to the room so that your throat is less likely to get dry and irritated.

4. Rest

Any time you’re sick, your primary care physician will tell you to rest, and having a sore throat is no different. Take it easy by sleeping, lounging on the couch and taking a break from household chores. Trying to be active while you’re sick can drain you and your immune system. Rest your throat by limiting how much you speak.

If your symptoms worsen, it’s time to see a primary care physician. At Patient Choice Medical Care in Hamden, CT, you’ll receive attentive care from a compassionate family doctor in a medical clinic with access to advanced equipment like CT and MRI scans. Their board-certified doctors have years of experience and offer comprehensive care throughout New Haven County. Learn more about their services online, and call the medical clinic at (203) 535-0262.