Many everyday activities require you to think about eye care, such as wearing shades in the sun and avoiding using computer screens for long periods. Playing sports is another time when taking precautions is vital, but many athletes don’t wear the right equipment, and 30,000 people visit an emergency room each year for sports-related eye problems. Take the following steps to protect yourself.

How to Prevent Sports-Related Eye Problems

1. Use Protective Gear

Anyone playing a sport that involves collisions or objects flying through the air should wear protective equipment. The gear should be appropriate for the sport. Use goggles for basketball and tennis and a mask for hockey. Eye shields, also known as visors, and face guards, are required for football and baseball. Wear helmets for any activity where a blow to the head is a risk, as a head injury can lead to vision problems along with other health issues. Wear a sweatband to stop dust and sweat from running into your eyes and irritating them.

2. Visit Your Eye Doctor 

If you wear prescription glasses, visit your eye care professional and ask them to prescribe protective eyewear for sports. Eye protection is important for all athletes, but it is especially crucial if you are blind in one eye or have diminished vision. To retain good vision in your stronger eye, ask your doctor which sports are safe to play and wear protective equipment at all times.

3. Choose the Right Equipment

Goggles should have polycarbonate lenses, and face shields and masks should also be made from this material as it is highly impact-resistant. Sports gear made from polycarbonate almost always has a scratch-resistant coating, but check this is the case as scratched lenses prevent you from seeing clearly. Also, confirm the equipment has ultraviolet protection to shield your eyes from the sun when playing outdoor sports. Try gear on before you buy it to make sure it fits well. 

Whether you need protection for sports or require any other kind of eye care, rely on Baldwin Optical in Foley, AL. Their experienced and highly qualified team offers everything from routine exams to designer frames, and they pride themselves on customer service. Call (251) 210-3741 to speak with a team member, or visit them online to schedule an appointment.