For many people, just thinking about a trip to the dentist can cause significant stress. While it may seem easier to skip the appointments and take care of brushing at home, this will only increase the risk of oral health problems, ultimately leading to greater discomfort. If you have dental anxiety, learn how to manage it so you can keep your teeth and gums in good condition. 

How to Overcome Your Unease About Visiting the Dentist

1. Be Honest About Your Fears

Communicating with your dentist is the first step to handling your anxieties. When they’re aware of your fears, they can create a strategy to help calm you down, whether it’s explaining every step of the treatment or suggesting an anti-anxiety medication. You can also develop a signal for when you need a break.

2. Welcome Distractions

Finding distractions that will take your mind off the procedure can help you overcome your uneasiness. For example, wear headphones and listen to soothing music or an audiobook if the sound of dental equipment makes you nervous.

You can also bring a friend or family member to your appointment. Sometimes, having a familiar face by your side to provide reassurance is enough to reduce anxiety.

3. Practice Self-Care

When you have an upcoming dentist appointment, get plenty of rest the night before. It’s also a good idea to avoid caffeinated beverages, which can make you more agitated.

Try breathing exercises and meditation the morning of the visit to boost your mental state. Taking deep breaths throughout the treatment can also help relax the tension in your muscles and relieve anxiety.

If you’re looking for a trusted dentist in Cookeville, TN, turn to Richard W. Dycus, DDS. He and his team of compassionate dental professionals offer a variety of high-quality procedures in a friendly and relaxed environment. For nearly 30 years, this family dentistry office has helped patients of all ages maintain healthy and beautiful smiles. Call (931) 528-7977 to schedule an appointment, or visit them online for more information about their services.