In the United States, visits to health clinics often spike during flu season. Up to 26 million people reach out for medical assistance to treat fevers, nausea, dizziness, and other symptoms. Use the following tips to remain healthy during flu season and avoid these issues, pneumonia, and other complications. 

How to Dodge the Flu 

1. Get a Flu Shot

To reduce the spread of the influenza virus, visit the doctor for a flu shot. The vaccine helps the body develop antibodies that ward off A (H1N1) virus, A (H3N2) virus, and influenza B viruses. Getting the vaccine will reduce the likelihood of visiting a health clinic for flu treatment by 40 to 60 percent. People can start getting annual flu shots at six months old. 

2. Disinfect Surfaces & Wash Hands Frequently

It’s possible to contract the virus by touching surfaces. When someone with the flu coughs or sneezes without covering their nose and mouth, droplets can land on surfaces. You can contract the flu by touching these surfaces and then your eyes, mouth, or nose. To prevent these germs from spreading, regularly disinfect counters, tables, doorknobs, light switches, appliances, and other items used by the entire family. Frequently washing hands with soap and water will get rid of germs you’ve come in contact with, too. 

3. Keep Your Immune System Strong

In addition to the antibodies in a flu shot, having a strong immune system will protect you from sickness. Grapefruit, oranges, and other citrus fruits contain vitamin C. The nutrient boosts white blood cell count, which will help keep infections at bay. Broccoli is also a good source of vitamins A, C, and E. Vitamin A has anti-inflammatory properties, while the antioxidant vitamin E improves immune system function and expands blood vessels to prevent clots.

To keep your entire family safe this flu season, visit Patients First Medical Clinic in Anchorage, AK. With over 150 years of combined experience, the staff at this walk-in clinic will administer flu shots to prevent sickness and provide urgent care for those experiencing flu symptoms. Visit the full-service health clinic online to book an appointment, and call (907) 333-7425 for additional information. Find more advice on staying healthy on Facebook.