Grieving the loss of a loved one is challenging at any time of year, but it can be especially difficult during the holidays. With Thanksgiving approaching, you might be anxious, apprehensive, or even worried about how the holiday will feel without your loved one present. While this is normal, it’s possible to enjoy Thanksgiving while grieving, even if it’s the first holiday since the memorial service.

How to Enjoy the Holidays While You’re Grieving 

1. Lean On Your Support System

The support of your family and friends doesn’t end as soon as the memorial service is over. Your loved ones are here for you and will likely be happy to provide a listening ear, a shoulder to cry on, and a source of distraction during this difficult time. Don’t hesitate to turn to your loved ones and ask for help since they may already be wondering how to assist you. They’ll likely be grateful and relieved that you reached out. 

2. Keep it Simple

Don’t feel compelled to create the same elaborate Thanksgiving as usual if you aren’t feeling up to it this year. Putting pressure on yourself to cook the main course, decorate, and host the perfect holiday may only exacerbate your grief. Consider accepting an invitation to dinner at someone else’s home, or involve your family in the cooking more than normal. Avoid putting unnecessary stress on yourself, and do your best to enjoy what you can. 

3. Incorporate Memorials

If you wish, incorporate memories of your loved one in your Thanksgiving celebration. Prepare their favorite dish, set a place for them at the table, or create a memorial display with a photo and candle in their honor. This will help you remember that your loved one is always with you. 

4. Start New Traditions 

When the festivities you enjoyed with your loved one are emotionally overwhelming, try establishing some new traditions. Get outside and enjoy nature on Thanksgiving afternoon instead of watching football, for instance, or volunteer at a local shelter or soup kitchen for part of the day. You may decide to go back to your old traditions another year, but for now, it’s okay to try new traditions.

Since 1953, Herman-Taylor Funeral Home has been a leading provider of memorial services and resources to grieving families throughout Wisconsin Rapids, WI. Their team of compassionate funeral directors understands the challenges of losing a loved one and will help you plan a service that honors their memory and wishes. Visit their website to learn more about their services, including preplanning, or call (715) 423-5460 to speak with a funeral director.