Trying to get pregnant can be stressful, but those anxious feelings may make it even harder to conceive. Luckily, there are ways to reduce stress as you navigate infertility treatments, ultimately giving you a better chance of ending up with a healthy baby.

How Stress Impacts Fertility

Stress triggers the production of the hormone cortisol. Prolonged periods of high stress can cause cortisol to slow the body’s other systems, including the reproductive system.

It’s not impossible to get pregnant when stressed, but excess cortisol may impact factors like egg release or sperm production. Many couples may also have sex less often if they’re under constant stress.

Overall, scientists have found that psychological interventions to reduce stress may lead to more positive pregnancy outcomes.

How to Reduce Stress

Everyone experiences stress differently, so it’s up to each individual to find coping methods that work for them. Reducing triggers can help cut out stress before it starts. For example, if you get stressed by work, consider delegating some responsibilities or requesting deadline extensions.

Some people find that exercise helps by releasing endorphins, chemicals in the brain that trigger happiness. Enjoyable hobbies like art or music may help take your mind off stressful situations. You can also try meditation or breathing exercises to improve mindfulness and live in the present moment. In addition to these methods, speaking with a mental health professional may be beneficial.

If you’re considering infertility treatments to help you conceive, contact Pacific In Vitro Fertilization Institute in Honolulu, HI. Assisting with conception since 1985, the fertility clinic offers multiple treatment options and personalized plans to make the experience as comfortable and stress-free as possible. Visit the website for a full list of infertility treatments, including IVF and ICSI. To schedule an appointment, call (808) 946-2226.