Most people brush their teeth daily to maintain good oral hygiene, but general dentistry professionals recommend including flossing as part of your dental health regime as well because it has distinct benefits. Here’s a closer look at why flossing is important and how to do it correctly.

Why Flossing Is Necessary

While brushing your teeth gets rid of mouth bacteria and food debris, bits of food can still get stuck in between your teeth after eating. Over time, these food particles contribute to tooth decay, which can damage your smile and cause a host of other problems, including gum disease and bad breath. 

Tooth decay has also been linked to heart disease. General dentistry professionals believe that tooth decay and gum disease narrow the arteries, which can increase your risk of heart disease by up to 20%.

How to Floss Properly

In addition to flossing regularly, you’ll need to do it the right way to get the full benefits. First, select the right dental floss. Ask a general dentistry professional for recommendations based on your teeth. For most people, wax string will work best, though those with wide gaps may have better results with expanding floss.

Start by loosely wrapping a 12- to 18-inch string around your index fingers. Next, use your thumbs to gently guide the floss between each tooth in a U shape. Move it up and down and under the gumline to remove lingering food particles and plaque. Afterward, rinse your mouth with water or mouthwash.

If you’re looking for a dentist to help keep your teeth strong and healthy, turn to John D. Mainwaring, DDS, in Orange, CT. His community-oriented office offers a range of preventative and general dentistry services, including cleanings, root canals, and extractions. To schedule an appointment, call (203) 799-6625 or visit their website.