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You already know that daily brushing and flossing are key components of good dental care. While often overlooked, cleaning your tongue is also important. Plaque and bacteria can accumulate on the tongue, leading to bad breath and a higher risk of tooth decay and gum disease. Here are the essential steps for a fully clean mouth. 

How to Clean Your Tongue

1. Tongue Scraper

Tongue scrapers, which are V or U-shaped dental instruments made from metal or plastic, are thought to be the most effective method of tongue cleaning. However, they must be used correctly for the best results.

dental careExtend your tongue as far as it will go and place the scraper at the back. Pull the scraper down toward the tip of your tongue while applying firm pressure. Rinse the scraper and repeat the process a few more times for the best results. 

2. Toothbrush

You might find a toothbrush more convenient when it comes to cleaning your tongue. In this case, look for a soft-bristled brush to prevent damage or irritation.

Once again, stick out your tongue as far as you can and place the brush at the back. Gently brush your tongue using a back and forth motion and rinse the brush as needed to remove plaque and other debris. 

3. Mouthwash

While rinsing with mouthwash is slightly less effective than the above methods, it can be used in conjunction with them and regular brushing for fresher breath and improved dental care. Choose a mouthwash brand that has ingredients known to kill bacteria, such as chlorhexidine, to ensure a thorough clean.

Try to avoid mouthwash that contains alcohol, as this has a drying effect on the mouth and can actually increase bad breath. Rinse for at least 30 seconds twice a day before spitting the mouth wash into the sink. 

 

Your dentist can also provide essential dental care tips on tongue cleaning and other subjects. Dental Wellness of Milford is known for their exceptional skill and knowledge, and they also strive to make patients feel as comfortable as possible. They believe in building lasting relationships and have done so for the past four decades with generations of local families. They offer teeth cleanings, exams, extractions, cosmetic treatments, and more. They’re even available when you have a dental emergency. See the full listing of services online, or call (513) 575-9600 to schedule an appointment in Milford, OH, today.

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