Flossing has many benefits, from improving the look of your teeth to preventing the need for tooth extractions by a dentist. However, many people neglect this simple yet effective dental habit. This guide will walk you through why flossing is so important and how to do it properly. 

Why Is Flossing Crucial?

Plaque is a mixture of bacteria, debris, and food that can build up on your teeth if you don’t floss and brush regularly. Over time, it’ll harden and turn into tartar, which is difficult to remove without the help of a dentist. Eventually, this substance will eat away at your enamel, a protective layer around the teeth. This leaves you susceptible to decay and cavities. If the erosion reaches the dentin, an inner tooth layer, you’ll notice sensitivity when biting or drinking hot or cold liquids. 

Additionally, flossing protects against inflamed gums and gingivitis, which can result in tooth loss or the need for a root canal. However, you’ll need to perform this dental habit once a day for it to be effective.  

How Do You Floss Properly? 

Choose a waxed floss, as it’s durable and slides easily. Take an 18-inch piece and wrap it around your middle fingers, leaving around two inches between your fingers. Next, hold the floss firmly and then slide it between the teeth using a c-shape. Make sure it reaches the gum line on both sides of each tooth. After that, move to a clean section of the floss and repeat the process for the rest of your teeth. Lastly, rinse your mouth out with an anti-bacterial wash or water, making sure not to swallow. 

While traditional floss is usually the most effective option, dental flossers are an excellent alternative. They require only one hand and minimal hand-eye coordination, making them helpful for people with arthritis or mobility issues. 

If you’re looking for a reliable dentist, contact Gregory E. Utecht, D.D.S. Serving Lincoln, NE, and the surrounding areas, Dr. Utecht has nearly two decades of experience in the field. The dental professionals at this practice provide dental cleanings, fillings, and other treatments in a warm and comfortable environment. Call (402) 477-3456 to schedule an appointment with a dentist, or visit the website to learn more about their services.