A cataract is when the lens of your eye clouds over and causes vision impairment. Left untreated, it can lead to blindness. This risk is higher in those who have diabetes or previous eye injuries or surgery. However, there are also some means of reducing your chances of this condition. The guide below offers eye care tips. 

How to Lower Your Cataracts Risk

1. Eat Healthy Foods

Following a healthy diet will benefit your overall health, including your eyes. Foods high in antioxidants, like vitamins C and E, can help prevent cataracts and slow the growth of existing ones. You can find vitamin C in many fruits and vegetables, including oranges, tomatoes, peppers, and broccoli. Vitamin E is present in vegetable oils, nuts, and green vegetables. Also, increase your intake of lutein and zeaxanthin by eating eggs and green leafy vegetables. 

2. Use Eye Protection

UV light from the sun harms the protein in optic lenses. Therefore, wear sunglasses outdoors that offer 100% UVA/UVB protection for optimal eye care. A wide-brimmed hat can also provide useful shade. 

3. Stop Smoking

Heavy smokers are three times as likely to develop cataracts as nonsmokers. This vice creates harmful chemicals in your eyes that damage cells. It also kills off good chemicals like antioxidants. Therefore, talk to your doctor about means of kicking this habit.

4. Schedule Regular Eye Exams

The earlier your eye doctor notices a problem with your eyes, the more likely you are to make a full recovery. Even if your vision seems fine, schedule an eye exam once every one to two years. Routine visits allow your doctor to check for abnormalities and notice any changes in your vision. They will also give you eye care tips based on your age, lifestyle, and medical history. 

If you’re concerned about developing cataracts, schedule an appointment with Colorado River Eye Care in Bullhead City, AZ. For over 30 years, this clinic has provided high-quality eye care for patients. Visit their website to learn more about what they offer. Call (928) 758-2020 to schedule an appointment. Read satisfied reviews from clients on Google.