Many factors can prompt someone to adopt a sober lifestyle. It could be a job loss, financial stress, impacted relationships, or an arrest for drunk driving. No matter what led you to the decision, the challenge lies in becoming sober and staying sober. Here are some steps you can take to start enjoying life alcohol-free.

5 Ways to Stay Sober

1. Understand Your Triggers

Drinking is a coping mechanism for many people. You may use it to deal with stress, loss or another life challenge. Try to identify what prompts you to drink in the first place. Once you know your triggers, you can then establish healthier coping mechanisms.

2. Find Support

Pursuing sobriety is a significant life change, but you don’t have to do it alone. You might consider joining a 12-step program, where you can pair with a sponsor who is also recovering and can offer encouragement. In some cases, people found guilty of drunk driving must enter recovery programs.

3. Abandon Old Ways

In addition to the triggers that cause you to crave a drink, you should also identify the patterns that enable your habit. If you pass a liquor store on the way home, you could take an alternate route in this case. If your roommate drinks, moving out could help you establish healthier habits.

4. Develop Healthy Behaviors

Instead of just leaving your old habits behind, replace them with healthy ones. Meditation may help you navigate stressors that once prompted you to drink, for instance. You might also find that you have more time for exercise, creative outlets, and healthy relationships without drinking.

5. Have Plans for Social Events

While you can avoid certain types of temptations, such as frequenting bars, you won’t be able to dodge all events with alcohol. For these moments, have a plan in place. Always have a non-alcoholic drink in your hand, and establish a way to stay accountable. For example, you might schedule a call with your sponsor so they can ensure you stay sober.

If you’re looking for a fresh start after being arrested for drunk driving, Fiandach & Fiandach can tackle the legal aspects for you. Located in Rochester, NY, this attorney’s office works exclusively with clients involved in DWI/DUI cases and has more than 100 years of combined experience. Find out more about their approach online or set up a consultation by calling (585) 244-8910.