Share:

If you play sports or exercise regularly to stay healthy, you might be familiar with the fatigue, aches, and injuries that can occur. A chiropractor can provide massages and other techniques to combat these conditions. Below are a few reasons why all athletes should consider massage treatments. 

Why Do Athletes Need Massage Therapy?

1. Pain Relief 

As an athlete, you’ve probably experienced delayed onset muscle soreness (DOMS), which refers to the aches and pains you get a day or two after a vigorous training session. A massage can relax your muscle tissues and stop the spasms that cause pain.

The treatment is most effective when it’s done as soon as possible after exercise. Seeing a chiropractor for relief from DOMS will prevent the discomfort from affecting your athletic performance.

2. Faster Recovery 

chiropractorNerves in relaxed muscles are less compressed, which allows nutrients to reach them more easily. A massage can improve blood circulation because the pressure your chiropractor puts on different parts of the body dilates the blood vessels. More oxygen and nutrients can then get to the cells. This aids recovery and lets athletes get back to peak performance more quickly. 

3. Lower Stress Levels 

Along with relieving muscle tension, massages lower stress levels because the caring physical contact involved releases serotonin, a chemical that leads to a positive state of mind. Being less stressed helps athletes get better sleep, which results in higher energy levels and better performance. Reducing stress also improves mental alertness, which is important for anyone who plays competitive sports. 

 

To benefit from massage therapy and a range of chiropractic treatments, turn to Hastings Family Chiropractic in Adams County, NE. The family-owned and -operated practice has served patients since 1998, and their chiropractors are also certified in acupuncture. They prioritize constant communication and will send a text message to remind you of an upcoming appointment. Call (402) 463-1955 to schedule a free consultation, or visit them online to learn more about their services. 

tracking