High blood pressure, or hypertension, is anything characterized as anything higher than 130/80. It significantly increases your risk of heart disease and stroke, which are two of the leading causes of death in America. You can manage hypertension with the help of a family doctor.

A Guide to Managing Hypertension

1. Exercise Regularly

Regular physical activity will strengthen your heart and help you maintain a healthy weight, two factors that help keep lower your blood pressure. Aim to perform 30 minutes of cardiovascular activity five times a week. If you’re beginning a new exercise regimen, talk with your family doctor first to ensure you get moving safely.

2. Limit Sodium Intake

Processed foods contain a lot of sodium, which raises blood pressure. Consume no more than 1,500 mg of sodium each day or less.

Read food labels carefully, and avoid salty foods, such as cold cuts, pizza, and soup. Avoid processed foods and instead cook your own meals that come from fresh ingredients. Stick to the produce, refrigerated meals, and dairy sections in the grocery store.

3. Reduce Stress

Stress hormones, such as cortisol, constrict your blood vessels to raise your blood pressure. Find ways to relieve your stress, such as exercising regularly, sleeping eight hours each night, and limiting alcohol intake. You can also find ways to relax, such as meditation or massage therapy.

4. Take Medication

Visit your doctor regularly to monitor your blood pressure and adapt your medication accordingly. They may prescribe diuretics, which help your body flush out excess sodium. Beta-blockers can reduce your heart rate and blood pressure by blocking hormones such as adrenaline. Iron supplements can help stabilize your red blood cell concentration, which will lower your blood pressure.

The family doctors at HDR Healthcare Network in the Bronx, NY, will help you manage high blood pressure. From suggesting an exercise regiment to providing medication, the doctors will put your health first. They also provide health education, prevention, and wellness services. Learn more about their services by visiting their website or calling (929) 256-5005.