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Depression is a complicated mental illness that can affect virtually all aspects of your life. However, with the right treatment, it’s possible to live a full and productive life despite the condition. Whether your physician prescribed medication, therapy, or a combination of both, you can maximize the efficacy of the treatment by taking the steps below. 

3 Tips for Living With Depression

1. Establish a Support Network 

Everyone needs a close circle of friends, loved ones, colleagues, or classmates that they can turn to when they’re feeling down. If you have depression, it’s especially important to create a strong support network because you may be more vulnerable to negative thought patterns than the average person.

A support network will provide a safe space for venting, but they’ll also hold you accountable, offer motivation, and provide affection when you need it most. Reach out to your friends and family regularly to keep your connections strong and ensure that they’re there when you need them. 

2. Take Care of Your Physical Health 

depressionWhen coupled with clinical care, leading a healthy lifestyle can combat your symptoms. Exercising regularly, spending time outside in the sun, practicing good sleep hygiene, and maintaining a balanced diet will ensure your body feels strong and healthy.

You should also avoid drugs and alcohol. Instead, spend your time with productive habits or hobbies that you enjoy. Consider learning a new skill, like knitting or baking, if you need to distract yourself from harmful behaviors. 

3. Stop Negative Thoughts in Their Tracks

Reframing negative thoughts will have a significant impact on your mood, behavior, and demeanor. When you feel them coming, remind yourself that they’re not actually true. It can be challenging to break the cycle of pessimism, but you can slowly train your brain to focus on positivity through repetition and careful attention.

A seasoned psychologist can provide some actionable strategies for overcoming negative thoughts and replacing them with positive ones. For example, writing your thoughts in a journal can help you understand your feelings and select the specific positive aspects to focus on.

 

If you have depression, turn to the compassionate team at Lincoln Psychiatric Group. Since 1939, this practice has helped patients throughout Lancaster County, NE. Specializing in mental health, their services include diagnostics, medication management, and counseling. To learn more about their areas of expertise, visit their website. To request an appointment, call (402) 476-7557.

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