Plantar fasciitis is an inflammation of the fascia, the thick layer of tissue that runs along the bottom of the foot. This common condition typically generates acute foot pain and can make walking or even standing on the affected section extremely uncomfortable. Use this guide to learn about the causes of plantar fasciitis, its symptoms, and available treatment options.

Causes

The fascia on the base of your foot helps support the muscles and the shape of the arch, and it absorbs shock when you walk. When this component is stressed due to excessive force, it can tighten and tear. When the stresses and tears occur repeatedly, the fascia becomes irritated and inflamed.

Some people are more prone to this condition than others. Women experience it more often, perhaps as a side effect of more restrictive footwear like high heels. Plantar fasciitis is also more common in middle-aged people, obese individuals, and those with flat feet or higher arches.

Symptoms

The most prominent symptom of plantar fasciitis is foot pain. It usually feels like a sharp stabbing near the heel, though it can occur anywhere along the fascia.

The pain tends to be more intense when standing after periods of immobility. Most people feel discomfort when walking immediately after waking up or sitting for a long time. 

Treatments

At-home treatments for plantar fasciitis include icing the bottom of the foot and taking over-the-counter pain relievers. Given the intensity of the pain that accompanies this condition, many people seek medical care. A foot doctor can prescribe night splints, which stretch the calf and arch of the foot during sleep.

They might also recommend physical therapy, which can restore healthy motion and comfort, or orthotics, which are inserts that fit into the shoes to provide enhanced arch support. Steroid injections are other treatment options that can relieve pain.

Another possible solution includes shock wave therapy, an approach that delivers sound waves to the foot to trigger the healing process. Ultrasound tissue repair uses a small probe to break up damaged fascial tissue. Surgery is typically only a last resort. Luckily, most people can manage their discomfort with simple therapy techniques.

If the foot pain from plantar fasciitis prevents you from living your life comfortably, visit a podiatrist. Aquilar Foot Care Clinic serves patients throughout the Russellville, AR, area. They offer comprehensive foot care solutions for plantar fasciitis, bunions, and heel spurs. Call (479) 890-3668 or visit their website to schedule an appointment.