During the holidays, many people look forward to enjoying festive drinks and snacks with seasonal flavors. Although these sugary treats are festive and delicious, dentists recommend consuming them in moderation. Here are a few goodies that can damage your pearly whites and how to indulge in them safely.

4 Festive Treats That Can Harm Your Smile

1. Candy Canes

These classic holiday treats can chip or crack a tooth if you bite into them. Additionally, since they’re made of pure sugar and take a while to finish, your mouth will be exposed to cavity-causing sweeteners for a long period.

To enjoy this candy safely, break it into a manageable piece and don’t bite it. Brush away the residue once you’re finished, but wait 30 minutes to prevent the sugar’s acids from softening and damaging the protective enamel.

2. Wine

Wine is popular during the holidays because it pairs well with savory meals and sweets. However, white wines and champagnes have a high sugar content and are extremely acidic. Prevent cavities and enamel deterioration by rinsing your mouth with water after each glass and brushing to remove lingering sugars and acids.

3. Baked Goods

Cookies, brownies, pastries, and cakes are high in sugar, which fuels the cavity-causing bacteria that create acids and weaken the enamel. Baked goods also contain a lot of carbohydrates, and these simple sugars will linger on your teeth long after finishing the treat. Combat this issue by enjoying pastries and cookies with a glass of milk to wash away any residue and fortify the enamel with calcium.

3. Caramels

Heating sugar creates caramel, which is a deliciously silky confection that’s used to flavor many holiday goodies. This candy’s stickiness can cling to your smile, especially in the tight spaces between teeth and in the crown ridges. Eat caramel treats and sauces sparingly, and brush and floss after consuming them to remove the sticky residue from the teeth and gum line.

Visit the dentist during the season to avoid dental damage from holiday treats. If you’re due for an exam, turn to Kathleen Kujiraoka, DDS, in Kaneohe, HI. This skilled dentist and her team will assess your teeth and gums to ensure they’re in top shape. They’ll also perform a thorough cleaning to remove any stubborn residue and bacteria buildup. Get more information about their services online, or call (808) 235-2121 to schedule an appointment.