In the modern workplace, most workers spend hours every day sitting at a desk. Whether you have an office location or work from home, an ergonomically correct desk chair will help reduce back pain, pinched nerves, and other symptoms associated with sitting for extended periods of time. Below are a few tips for finding an office chair that will make your workspace as comfortable as possible.

3 Tips for Choosing an Ergonomic Desk Chair

1. Go for Maximum Adjustability

Chairs with more adjustable elements offer better ergonomic support than those that only allow you to customize the height and armrests. The best chairs allow you to change the angle of the backrest, the tilt of the seat pan, and the overall tension of the chair. If possible, look for a chair with adjustable settings for the back, seat, and arms.

2. Focus on Lumbar Support

Lower back support may be the single most important element in an ergonomic desk chair. Without it, your muscles have to do all the work of holding up your body, which inevitably leads to lower back pain, poor posture, and sciatica, a potentially debilitating condition that gets worse over time.

Look for a chair that provides enough support for you to sit comfortably without pushing your hips forward. The best office chairs feature adjustable lumbar supports that can shift to match the shape of your body.

3. Test Each Chair for Several Minutes

Deciding whether a chair will be comfortable for hours of work takes more than a few seconds, so take your time with each option. Sitting in a chair for 10 to 15 minutes should give you an idea of the ergonomics and whether it might be right for you.

When testing a chair, pay attention to the backrest and seat pan, check if the seat tilts forward, and ensure that the lumbar support doesn’t push your hips too far forward. Make sure you can also sit comfortably with your feet flat on the floor. Pay attention to any potential sources of discomfort and note whether the chair can be adjusted to correct these issues.

If you’re living with back pain or sciatica caused by sitting at your desk for hours, the professional staff at Southgate Chiropractic are here to help. With wide-ranging expertise and years of experience, they proudly offer proven pain relief to people throughout Kentucky’s Campbell County. Visit their website to learn how they can alleviate your back pain, or call (859) 572-0029 to make your first appointment today.